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The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | 2017-07-06T14:27:24+00:00 July 6th, 2017|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

7 Amazingly Delicious Thyroid Healing Recipes

By | 2017-05-31T17:00:58+00:00 May 31st, 2017|Healthy Recipes, Hypothyroidism|37 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

How to Fix This BIG Thyroid Diet Mistake Using the Nutrient-Activation Principle

By | 2017-05-04T05:19:57+00:00 May 4th, 2017|Hypothyroidism, Nutrition|16 Comments

Have you ever made a big mistake?

Of course… everyone has.

Unlike most others, I encourage people to make mistakes.

Why?

Because we learn and grow by the mistakes we make.

Just like Thomas Edison, who failed a thousand times before creating a working light bulb.

If it wasn’t for those first thousand mistakes, he never would have learned what works […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By | 2017-04-24T22:38:19+00:00 April 13th, 2017|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

Hypothyroidism and Histamine Intolerance: How High Histamine Foods Can Help Heal Your Thyroid

By | 2017-04-24T22:38:19+00:00 April 5th, 2017|Healthy Foods, Hypothyroidism|32 Comments

Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?

I know. I know.

What a crazy idea, right?

Actually, it’s not.

This trend has been growing for more than a decade.

We all want to eat healthy.

Yet, most thyroid sufferers are being misled into believing that they […]

5 Foods That Can Secretly Save Your Thyroid

By | 2017-04-24T22:38:19+00:00 March 29th, 2017|Healthy Foods, Hypothyroidism|73 Comments

Looking for foods that can help with your hypothyroidism and Hashimoto’s?

You’ve come to the right place.

These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.

They may not look like miracle foods on the outside…

…but what I’m about to show […]

The 3 Essential Thyroid Diet Rules All Thyroid Suffers Should Follow (…But Don’t)

By | 2017-04-24T23:49:58+00:00 February 1st, 2017|Hypothyroidism, Nutrition|20 Comments

Your diet has a much bigger impact on your thyroid symptoms than you probably realize.

Sure…

Doctors are quick to tell you that changing your diet won’t make a bit of a difference.

Well, that’s what they are taught by the pharmaceutical companies anyways.

But it doesn’t take a rocket scientist to look at the research and see through […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By | 2017-04-24T22:38:21+00:00 January 4th, 2017|Hypothyroidism, Supplements|10 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

5 Simple Thyroid-Friendly Healthy Thanksgiving Tips for Turkey Day

By | 2017-04-24T22:38:22+00:00 November 23rd, 2016|Nutrition|12 Comments

Tomorrow, millions of people will come together with their family and friends to spend time with loved ones they oftentimes don’t see often enough, and give thanks for the important things in life.

Sometimes it can be difficult to be thankful for your health, especially when there are roadblocks like hypothyroidism and its many related diseases […]

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