5 Irresistibly Healthy Thyroid-Boosting Desserts

By | 2018-04-18T17:21:54+00:00 April 18th, 2018|Healthy Recipes, Hypothyroidism|24 Comments

Who says you can’t have your cake and eat it too?

Yes, you can use desserts as part of a very healthy thyroid diet.

In fact, with my clients, I highly encourage it.

The real problem is that desserts and sweets are very misunderstood today.

Foods like chocolate and fruit can be very therapeutic and help boost thyroid function […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By | 2018-04-11T10:01:36+00:00 April 11th, 2018|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

Thyroid and Vitamin K: Protection from Hypothyroidism, Estrogen, Diabetes, Heart Disease, and Osteoporosis

By | 2018-02-23T07:42:37+00:00 February 21st, 2018|Hypothyroidism, Supplements|8 Comments

It all started with Dr. Weston A. Price…

He was like a true, living and breathing, Indiana Jones.

Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.

Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.

He called it “Activator […]

Behind the Scenes of Marilyn Monroe’s “Bizarre” Thyroid Diet…

By | 2018-02-08T09:15:15+00:00 February 7th, 2018|Healthy Foods, Hypothyroidism|13 Comments

What can we learn from Marilyn Monroe?

A lot apparently.

Marilyn Monroe was considered to be one of the most beautiful women of her time.

But, we’re not talking beauty tips.

(Well, to be honest, much of what I’m about to discuss is largely responsible for her incredible beauty.)

More specifically, we’re going to talk about Marilyn’s diet, which she […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By | 2018-02-07T11:00:53+00:00 January 31st, 2018|Hypothyroidism, Supplements|19 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

6 High-Serotonin Fruits That Can Hinder Your Thyroid Health

By | 2018-01-24T09:30:39+00:00 January 24th, 2018|Hypothyroidism, Nutrition|20 Comments

Are the fruits you’re eating (or not eating) sabotaging your thyroid health?

This is important to understand, yet most “thyroid experts” aren’t even aware of it.

But, if we’ve learned anything, it’s that even the smallest details can make a big difference.

Take hormones for example…

We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]

How Supplementing Thyroid Hormone Helps You to Reverse Aging and Feel Younger

By | 2018-04-11T16:38:09+00:00 January 11th, 2018|Hypothyroidism, Supplements|31 Comments

Want an easy way to look and feel years younger?

Who wouldn’t?

Well, the answer might not be as far from reach as you might think.

In fact, thyroid hormone (T3) is one of the most effective and natural anti-aging supplements available.

In this post, I’ll show you how thyroid hormone can help you to reverse aging and feel […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By | 2017-12-15T07:25:35+00:00 December 6th, 2017|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]