Behind the Scenes of Marilyn Monroe’s “Bizarre” Thyroid Diet…

By | 2018-02-08T09:15:15+00:00 February 7th, 2018|Healthy Foods, Hypothyroidism|13 Comments

What can we learn from Marilyn Monroe?

A lot apparently.

Marilyn Monroe was considered to be one of the most beautiful women of her time.

But, we’re not talking beauty tips.

(Well, to be honest, much of what I’m about to discuss is largely responsible for her incredible beauty.)

More specifically, we’re going to talk about Marilyn’s diet, which she […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By | 2018-02-07T11:00:53+00:00 January 31st, 2018|Hypothyroidism, Supplements|19 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

6 High-Serotonin Fruits That Can Hinder Your Thyroid Health

By | 2018-01-24T09:30:39+00:00 January 24th, 2018|Hypothyroidism, Nutrition|18 Comments

Are the fruits you’re eating (or not eating) sabotaging your thyroid health?

This is important to understand, yet most “thyroid experts” aren’t even aware of it.

But, if we’ve learned anything, it’s that even the smallest details can make a big difference.

Take hormones for example…

We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By | 2017-12-15T07:25:35+00:00 December 6th, 2017|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

3 Reasons Broccoli May Be Dangerous To Your Thyroid

By | 2017-11-16T19:20:13+00:00 November 15th, 2017|Healthy Foods, Hypothyroidism|33 Comments

Did you know that broccoli is a human invention?

In fact, many of the most common cruciferous vegetables that you eat today are all human inventions.

They were all derived from the same wild mustard plant.

We’re talking about…

  • Broccoli
  • Cabbage
  • Kale
  • Cauliflower
  • Brussel Sprouts
  • Kohlrabi

All of these are the same exact species of plant that have been […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By | 2017-10-18T16:15:46+00:00 October 18th, 2017|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By | 2017-09-27T17:01:28+00:00 September 27th, 2017|Hypothyroidism, Nutrition|52 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]