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3 Reasons Broccoli May Be Dangerous To Your Thyroid

By | 2017-11-16T19:20:13+00:00 November 15th, 2017|Healthy Foods, Hypothyroidism|33 Comments

Did you know that broccoli is a human invention?

In fact, many of the most common cruciferous vegetables that you eat today are all human inventions.

They were all derived from the same wild mustard plant.

We’re talking about…

  • Broccoli
  • Cabbage
  • Kale
  • Cauliflower
  • Brussel Sprouts
  • Kohlrabi

All of these are the same exact species of plant that have been […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By | 2017-10-18T16:15:46+00:00 October 18th, 2017|Hypothyroidism, Supplements|70 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By | 2017-09-27T17:01:28+00:00 September 27th, 2017|Hypothyroidism, Nutrition|52 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

How a High-Cholesterol Diet Can Help Save Your Thyroid (and Protect Against Diabetes)

By | 2017-09-27T14:15:50+00:00 August 30th, 2017|Hypothyroidism, Nutrition|9 Comments

You can learn a lot about healthy eating from watching old movies.

Let me explain…

Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.

In walks the dad, briefcase in hand, dressed in a suit, and ready for work.

He pours some orange juice […]

Thyroid Superfood Kills Stress and Boosts T3

By | 2017-08-23T05:49:32+00:00 August 23rd, 2017|Healthy Foods, Hypothyroidism|54 Comments

You’ve seen the ads before, right?

Ads that promise unparalleled health benefits from a newly discovered “superfood” that only grows in the most remote place of the world.

And now for the first time ever… you can use the extract of this superfood that has helped a society of hermit monks to live hundreds of years without […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By | 2017-09-28T13:48:22+00:00 August 16th, 2017|Hypothyroidism, Supplements|51 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]

How to Boost Your Thyroid in 60-Seconds with a Carrot

By | 2017-08-04T06:39:10+00:00 August 3rd, 2017|Healthy Recipes, Hypothyroidism|75 Comments

Want to know how a carrot a day can help boost your thyroid health?

All you need is four simple ingredients, five simple steps, and 60 short seconds and I’ll show you how.

This quick and easy thyroid-boosting recipe is so easy you can’t afford not to use it.

And if you suffer from Hashimoto’s thyroiditis then this […]

How Did Your Ancestors Survive Without Thyroid Medication?

By | 2017-07-26T07:04:29+00:00 July 26th, 2017|Hypothyroidism, Nutrition|33 Comments

Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.

Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.

If our ancestors could survive without thyroid medication, then why can’t we?

Say no more…

I completely understand and have […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | 2017-07-06T14:27:24+00:00 July 6th, 2017|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]