5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By |2019-02-06T16:53:08+00:00February 6th, 2019|Hypothyroidism, Supplements|19 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

5 Foods That Can Secretly Save Your Thyroid

By |2019-01-30T14:15:04+00:00January 30th, 2019|Healthy Foods, Hypothyroidism|73 Comments

Looking for foods that can help with your hypothyroidism and Hashimoto’s?

You’ve come to the right place.

These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.

They may not look like miracle foods on the outside…

…but what I’m about to show […]

Hypothyroidism and Histamine Intolerance: How High Histamine Foods Can Help Heal Your Thyroid

By |2019-01-02T09:32:37+00:00January 2nd, 2019|Healthy Foods, Hypothyroidism|34 Comments

Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?

I know. I know.

What a crazy idea, right?

Actually, it’s not.

This trend has been growing for more than a decade.

We all want to eat healthy.

Yet, most thyroid sufferers are being misled into believing that they […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2018-12-12T09:36:55+00:00December 12th, 2018|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By |2018-12-05T16:16:47+00:00December 5th, 2018|Hypothyroidism, Supplements|51 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]

7 Amazingly Delicious Thyroid Healing Recipes

By |2018-11-30T07:26:59+00:00November 28th, 2018|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2018-10-15T08:02:31+00:00October 11th, 2018|Hypothyroidism, Nutrition|53 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

How Did Your Ancestors Survive Without Thyroid Medication?

By |2018-08-29T14:39:55+00:00August 29th, 2018|Hypothyroidism, Nutrition|40 Comments

Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.

Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.

If our ancestors could survive without thyroid medication, then why can’t we?

Say no more…

I completely understand and have […]