The 3 Essential Thyroid Diet Rules All Thyroid Suffers Should Follow (…But Don’t)

By | February 1st, 2017|Hypothyroidism, Nutrition|20 Comments

Your diet has a much bigger impact on your thyroid symptoms than you probably realize.

Sure…

Doctors are quick to tell you that changing your diet won’t make a bit of a difference.

Well, that’s what they are taught by the pharmaceutical companies anyways.

But it doesn’t take a rocket scientist to look at the research and see through […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By | January 4th, 2017|Hypothyroidism, Supplements|8 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

5 Simple Thyroid-Friendly Healthy Thanksgiving Tips for Turkey Day

By | November 23rd, 2016|Nutrition|12 Comments

Tomorrow, millions of people will come together with their family and friends to spend time with loved ones they oftentimes don’t see often enough, and give thanks for the important things in life.

Sometimes it can be difficult to be thankful for your health, especially when there are roadblocks like hypothyroidism and its many related diseases […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By | October 19th, 2016|Hypothyroidism, Supplements|42 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By | October 13th, 2016|Hypothyroidism, Supplements|9 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

How to Naturally Boost Your Thyroid By 61% with One Vitamin and 10 Seconds per Day

By | September 29th, 2016|Hypothyroidism, Supplements|40 Comments

Are you looking for a simple way to effortlessly boost your thyroid?

How would you like to boost your thyroid function by up to 61% with about zero effort on your part?

No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)

If you can spare 10 […]

How a High-Cholesterol Diet Can Help Save Your Thyroid (and Protect Against Diabetes)

By | September 7th, 2016|Hypothyroidism, Nutrition|9 Comments

You can learn a lot about healthy eating from watching old movies.

Let me explain…

Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.

In walks the dad, briefcase in hand, dressed in a suit, and ready for work.

He pours some orange juice […]

Is This the End of the Low-Carb Diet for Weight Loss?

By | July 20th, 2016|Hypothyroidism, Nutrition|15 Comments

Have you ever tried, or thought about trying, a low-carb diet for weight loss?

Well, you might want to think again…

…because according to new research, low-carb and ketogenic diets are in big trouble.

Today, doctors and nutritionists everywhere are recommending these dangerous diets more than ever before.

And this only continues to add to the misinformation and thyroid […]

Healthy 4th of July Diet Survival Tips

By | July 1st, 2016|Healthy Recipes, Nutrition|17 Comments

On Monday, here in the United States, we celebrate the 4th of July, which for most people means a day off of work to relax, have fun, and enjoy time with family and friends.

While many of us enjoy the opportunity to let go of the mental stress of work and everyday life, we quickly forget […]

7 Amazingly Delicious Thyroid Healing Recipes

By | June 16th, 2016|Healthy Recipes, Hypothyroidism|27 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]