How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By | 2018-06-12T06:17:09+00:00 June 6th, 2018|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By | 2018-05-09T17:11:05+00:00 May 9th, 2018|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.

Yet, even if you’re eating carbohydrates but practicing […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | 2018-06-01T07:03:10+00:00 April 25th, 2018|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

5 Irresistibly Healthy Thyroid-Boosting Desserts

By | 2018-08-08T11:20:41+00:00 April 18th, 2018|Healthy Recipes, Hypothyroidism|26 Comments

Who says you can’t have your cake and eat it too?

Yes, you can use desserts as part of a very healthy thyroid diet.

In fact, with my clients, I highly encourage it.

The real problem is that desserts and sweets are very misunderstood today.

Foods like chocolate and fruit can be very therapeutic and help boost thyroid function […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By | 2018-04-11T10:01:36+00:00 April 11th, 2018|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

6 Ways to Determine Which Thyroid Supplements Are Best for You

By | 2018-06-20T14:30:22+00:00 April 9th, 2018|Hypothyroidism, Supplements|0 Comments

If you can understand this one undeniable truth about thyroid supplements, then you’ve figured out more than most do in an entire lifetime.

There is no one best thyroid supplement that is going to fix all of your thyroid issues.

It doesn’t exist.

What you need to understand is that your thyroid health doesn’t depend solely on your […]

Thyroid and Vitamin K: Protection from Hypothyroidism, Estrogen, Diabetes, Heart Disease, and Osteoporosis

By | 2018-02-23T07:42:37+00:00 February 21st, 2018|Hypothyroidism, Supplements|8 Comments

It all started with Dr. Weston A. Price…

He was like a true, living and breathing, Indiana Jones.

Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.

Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.

He called it “Activator […]

Behind the Scenes of Marilyn Monroe’s “Bizarre” Thyroid Diet…

By | 2018-02-08T09:15:15+00:00 February 7th, 2018|Healthy Foods, Hypothyroidism|13 Comments

What can we learn from Marilyn Monroe?

A lot apparently.

Marilyn Monroe was considered to be one of the most beautiful women of her time.

But, we’re not talking beauty tips.

(Well, to be honest, much of what I’m about to discuss is largely responsible for her incredible beauty.)

More specifically, we’re going to talk about Marilyn’s diet, which she […]