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How a High-Cholesterol Diet Can Help Save Your Thyroid (and Protect Against Diabetes)

By | 2017-08-30T10:03:36+00:00 August 30th, 2017|Hypothyroidism, Nutrition|9 Comments

You can learn a lot about healthy eating from watching old movies.

Let me explain…

Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.

In walks the dad, briefcase in hand, dressed in a suit, and ready for work.

He pours some orange juice […]

Thyroid Superfood Kills Stress and Boosts T3

By | 2017-08-23T05:49:32+00:00 August 23rd, 2017|Healthy Foods, Hypothyroidism|53 Comments

You’ve seen the ads before, right?

Ads that promise unparalleled health benefits from a newly discovered “superfood” that only grows in the most remote place of the world.

And now for the first time ever… you can use the extract of this superfood that has helped a society of hermit monks to live hundreds of years without […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By | 2017-08-16T15:43:53+00:00 August 16th, 2017|Hypothyroidism, Supplements|50 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]

How to Boost Your Thyroid in 60-Seconds with a Carrot

By | 2017-08-04T06:39:10+00:00 August 3rd, 2017|Healthy Recipes, Hypothyroidism|75 Comments

Want to know how a carrot a day can help boost your thyroid health?

All you need is four simple ingredients, five simple steps, and 60 short seconds and I’ll show you how.

This quick and easy thyroid-boosting recipe is so easy you can’t afford not to use it.

And if you suffer from Hashimoto’s thyroiditis then this […]

How Did Your Ancestors Survive Without Thyroid Medication?

By | 2017-07-26T07:04:29+00:00 July 26th, 2017|Hypothyroidism, Nutrition|33 Comments

Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.

Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.

If our ancestors could survive without thyroid medication, then why can’t we?

Say no more…

I completely understand and have […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | 2017-07-06T14:27:24+00:00 July 6th, 2017|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

7 Amazingly Delicious Thyroid Healing Recipes

By | 2017-05-31T17:00:58+00:00 May 31st, 2017|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

How to Fix This BIG Thyroid Diet Mistake Using the Nutrient-Activation Principle

By | 2017-05-04T05:19:57+00:00 May 4th, 2017|Hypothyroidism, Nutrition|16 Comments

Have you ever made a big mistake?

Of course… everyone has.

Unlike most others, I encourage people to make mistakes.

Why?

Because we learn and grow by the mistakes we make.

Just like Thomas Edison, who failed a thousand times before creating a working light bulb.

If it wasn’t for those first thousand mistakes, he never would have learned what works […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By | 2017-04-24T22:38:19+00:00 April 13th, 2017|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]