7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By | 2018-10-15T08:02:31+00:00 October 11th, 2018|Hypothyroidism, Nutrition|53 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

How Did Your Ancestors Survive Without Thyroid Medication?

By | 2018-08-29T14:39:55+00:00 August 29th, 2018|Hypothyroidism, Nutrition|40 Comments

Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.

Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.

If our ancestors could survive without thyroid medication, then why can’t we?

Say no more…

I completely understand and have […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By | 2018-06-12T06:17:09+00:00 June 6th, 2018|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By | 2018-05-09T17:11:05+00:00 May 9th, 2018|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.

Yet, even if you’re eating carbohydrates but practicing […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | 2018-06-01T07:03:10+00:00 April 25th, 2018|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

6 High-Serotonin Fruits That Can Hinder Your Thyroid Health

By | 2018-01-24T09:30:39+00:00 January 24th, 2018|Hypothyroidism, Nutrition|20 Comments

Are the fruits you’re eating (or not eating) sabotaging your thyroid health?

This is important to understand, yet most “thyroid experts” aren’t even aware of it.

But, if we’ve learned anything, it’s that even the smallest details can make a big difference.

Take hormones for example…

We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By | 2017-12-15T07:25:35+00:00 December 6th, 2017|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]