6 High-Serotonin Fruits That Can Hinder Your Thyroid Health

By | 2018-01-24T09:30:39+00:00 January 24th, 2018|Hypothyroidism, Nutrition|20 Comments

Are the fruits you’re eating (or not eating) sabotaging your thyroid health?

This is important to understand, yet most “thyroid experts” aren’t even aware of it.

But, if we’ve learned anything, it’s that even the smallest details can make a big difference.

Take hormones for example…

We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By | 2017-12-15T07:25:35+00:00 December 6th, 2017|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By | 2017-09-27T17:01:28+00:00 September 27th, 2017|Hypothyroidism, Nutrition|52 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

How a High-Cholesterol Diet Can Help Save Your Thyroid (and Protect Against Diabetes)

By | 2018-04-17T14:48:37+00:00 August 30th, 2017|Hypothyroidism, Nutrition|9 Comments

You can learn a lot about healthy eating from watching old movies.

Let me explain…

Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.

In walks the dad, briefcase in hand, dressed in a suit, and ready for work.

He pours some orange juice […]

How Did Your Ancestors Survive Without Thyroid Medication?

By | 2017-07-26T07:04:29+00:00 July 26th, 2017|Hypothyroidism, Nutrition|33 Comments

Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.

Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.

If our ancestors could survive without thyroid medication, then why can’t we?

Say no more…

I completely understand and have […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | 2017-07-06T14:27:24+00:00 July 6th, 2017|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

15 Worst Cooking Oils for Your Thyroid

By | 2017-06-07T19:41:23+00:00 June 7th, 2017|Hypothyroidism, Nutrition|15 Comments

This is a very important but confusing topic that has a much bigger impact on your thyroid than you realize.

There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy.

Unfortunately, you and millions of other people have been led to believe that […]

How to Fix This BIG Thyroid Diet Mistake Using the Nutrient-Activation Principle

By | 2017-05-04T05:19:57+00:00 May 4th, 2017|Hypothyroidism, Nutrition|18 Comments

Have you ever made a big mistake?

Of course… everyone has.

Unlike most others, I encourage people to make mistakes.

Why?

Because we learn and grow by the mistakes we make.

Just like Thomas Edison, who failed a thousand times before creating a working light bulb.

If it wasn’t for those first thousand mistakes, he never would have learned what works […]