2 Iodine Rich Foods to Avoid (Toxic for Your Thyroid)

By | October 2nd, 2015|Hypothyroidism, Nutrition|21 Comments

Is all this talk about iodine causing thyroid problems really just a bunch of BS?

Well, according to a few readers it is.

Last week I posted an article about the dangers of overdosing with iodine supplements.

(Note: If you missed it you can find it here.)

Well, it must have struck a chord with […]

Coffee and Cancer: The Truth You Can’t Deny

By | September 17th, 2015|Cancer, Nutrition|12 Comments

I’m not going to lie…

I used to hate coffee.

In fact, there really wasn’t anything I liked about it.

I disliked the taste…

I disliked the fact (which I was wrongly led to believe) that it was nothing more than a stimulant people depended on just to get through their day…

I too was once brainwashed into believing that […]

3 Reasons You Need Coconut Oil for Thyroid Health

By | July 22nd, 2015|Hypothyroidism, Nutrition|29 Comments

It’s no secret that the rate of virtually every disease continues to rise year after year.

In a previous post, I mentioned that oftentimes if you want to achieve the opposite results with your health, you must take opposite action.

A perfect example of this can be seen by looking at the fats in your diet.

Coconut oil […]

5 Worst Cooking Oils for Your Thyroid

By | July 15th, 2015|Hypothyroidism, Nutrition|25 Comments

This is a very important but confusing topic that has a much bigger impact on your thyroid than you realize.

There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy.

Unfortunately, you and millions of other people have been led to believe that […]

Stop Eating Low-Carb (If You Care About Your Thyroid)

By | July 6th, 2015|Hypothyroidism, Nutrition|64 Comments

This is Part 3 of a 3-part series on overcoming hypothyroidism:

3 Ways Coffee Can Heal Your Thyroid and Save Your Life

By | June 24th, 2015|Hypothyroidism, Nutrition|62 Comments

In the not so distant past, coffee has been put through the ringer.

It’s been called every bad name in the book.

Many so-called “health experts” have even gone as far as to label coffee as a highly addictive drug that is equivalent to a number of illegal narcotics.

But now, the “coffee” tables have turned because more […]

Why You Can’t Live Without Fructose

By | July 12th, 2012|Health News, Nutrition|14 Comments

If it wasn’t for fructose then you wouldn’t be here on this planet.

In fact, without fructose, human life itself would not be possible.

If you have been following the health news in the media to any degree, then you’re likely aware of some of the negative rumors regarding fructose that are being thrown around. Maybe it’s […]