How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By | 2017-09-27T13:58:40+00:00 April 13th, 2017|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

The 3 Essential Thyroid Diet Rules All Thyroid Sufferers Should Follow (…But Don’t)

By | 2017-12-12T15:00:21+00:00 February 1st, 2017|Hypothyroidism, Nutrition|20 Comments

Your diet has a much bigger impact on your thyroid symptoms than you probably realize.

Sure…

Doctors are quick to tell you that changing your diet won’t make a bit of a difference.

Well, that’s what they are taught by the pharmaceutical companies anyways.

But it doesn’t take a rocket scientist to look at the research and see through […]

Is This the End of the Low-Carb Diet for Weight Loss?

By | 2017-04-24T22:38:24+00:00 July 20th, 2016|Hypothyroidism, Nutrition|15 Comments

Have you ever tried, or thought about trying, a low-carb diet for weight loss?

Well, you might want to think again…

…because according to new research, low-carb and ketogenic diets are in big trouble.

Today, doctors and nutritionists everywhere are recommending these dangerous diets more than ever before.

And this only continues to add to the misinformation and thyroid […]

3 Reasons You Need Coconut Oil for Thyroid Health

By | 2017-04-24T22:38:39+00:00 July 22nd, 2015|Hypothyroidism, Nutrition|30 Comments

It’s no secret that the rate of virtually every disease continues to rise year after year.

In a previous post, I mentioned that oftentimes if you want to achieve the opposite results with your health, you must take opposite action.

A perfect example of this can be seen by looking at the fats in your diet.

Coconut oil […]