7 Thyroid Suppressive Foods to Avoid with Hypothyroidism

By | 2017-04-25T00:09:02+00:00 May 11th, 2016|Hypothyroidism, Nutrition|38 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.


Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

3 Reasons You Need Coconut Oil for Thyroid Health

By | 2017-04-24T22:38:39+00:00 July 22nd, 2015|Hypothyroidism, Nutrition|29 Comments

It’s no secret that the rate of virtually every disease continues to rise year after year.

In a previous post, I mentioned that oftentimes if you want to achieve the opposite results with your health, you must take opposite action.

A perfect example of this can be seen by looking at the fats in your diet.

Coconut oil […]

3 Ways Coffee Can Heal Your Thyroid and Save Your Life

By | 2017-04-24T22:38:40+00:00 June 24th, 2015|Hypothyroidism, Nutrition|62 Comments

In the not so distant past, coffee has been put through the ringer.

It’s been called every bad name in the book.

Many so-called “health experts” have even gone as far as to label coffee as a highly addictive drug that is equivalent to a number of illegal narcotics.

But now, the “coffee” tables have turned because more […]

Why You Can’t Live Without Fructose

By | 2017-04-24T22:38:41+00:00 July 12th, 2012|Health News, Nutrition|14 Comments

If it wasn’t for fructose then you wouldn’t be here on this planet.

In fact, without fructose, human life itself would not be possible.

If you have been following the health news in the media to any degree, then you’re likely aware of some of the negative rumors regarding fructose that are being thrown around. Maybe it’s […]