Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By | January 4th, 2017|Hypothyroidism, Supplements|8 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By | October 19th, 2016|Hypothyroidism, Supplements|42 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By | October 13th, 2016|Hypothyroidism, Supplements|9 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

How to Naturally Boost Your Thyroid By 61% with One Vitamin and 10 Seconds per Day

By | September 29th, 2016|Hypothyroidism, Supplements|40 Comments

Are you looking for a simple way to effortlessly boost your thyroid?

How would you like to boost your thyroid function by up to 61% with about zero effort on your part?

No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)

If you can spare 10 […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By | March 30th, 2016|Hypothyroidism, Supplements|46 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]

The Cold & Flu Season Survival Guide

By | October 29th, 2015|Healthy Living, Nutrition, Supplements|7 Comments

It’s that time of year again… and I don’t know about you but I hate getting sick.

I remember getting sick frequently when I was younger, whether it was the flu or the strep throat that arrived on cue, twice a year every year.

In my early adult years I contracted the mono-virus which literally drained every […]

3 Dangers of Iodine Supplements for Hypothyroidism

By | September 23rd, 2015|Hypothyroidism, Supplements|14 Comments

Iodine therapy has become quite popular as a “potential” solution for hypothyroidism today.

Much of its popularity arises from its use in treating goiters centuries ago.

But today, could it be causing more harm than good?

It is well known that the thyroid gland requires iodine to produce thyroid hormone. But few people understand the potential dangers of […]

The Truth About Omega 3, Fish Oil and Heart Disease

By | August 26th, 2015|Health News, Heart Disease, Supplements|17 Comments

Fish oil is under the gun yet again.

Recently a very well known and respected fish oil brand was declared as a fraud with questionable independent testing suggesting that…

  • The oil itself is rancid…
  • Does not come from the source provided…
  • Contains far lower levels of nutrients than listed on the label…
  • Contains other added unhealthy oils…

Despite the truth or […]

3 Simple Rules to Supplementing Thyroid Hormone the Right Way

By | August 19th, 2015|Hypothyroidism, Supplements|9 Comments

This is Part 2 of a 3-part series on the Ultimate Guide to Thyroid Medication:

The Ultimate Guide to Thyroid Medication (the Good, the Bad, and the Ugly)

By | August 13th, 2015|Hypothyroidism, Supplements|24 Comments

This is Part 1 of a 3-part series on the Ultimate Guide to Thyroid Medication: