Walking Burns More Calories Than Running? (Debunking Thyroid Exercise Myths)

By |2018-02-14T19:54:22+00:00February 14th, 2018|Fitness, Hypothyroidism|3 Comments

When it comes to exercise, there’s so much that people get wrong.

Everyone has been led to believe that exercise is something that is always beneficial to our health.

Well, if you suffer from hypothyroidism, then exercise can quickly become dangerous and pose a serious risk to your thyroid (and overall health) if done incorrectly.

This has become […]

How Bob Harper’s Exercise Routine Killed His Thyroid and (Almost) Killed Him

By |2018-06-20T15:05:06+00:00May 24th, 2017|Fitness, Hypothyroidism|13 Comments

Can too much exercise really kill you and your thyroid?

The short answer is, YES

I think Bob Harper is a perfect example, and I’m going to show you how it all happened in just a minute.

If you’re not familiar with Bob Harper, he’s a celebrity personal trainer who is featured on the popular reality TV weight-loss […]