Healthy 4th of July Diet Survival Tips

By | July 1st, 2016|Healthy Recipes, Nutrition|17 Comments

On Monday, here in the United States, we celebrate the 4th of July, which for most people means a day off of work to relax, have fun, and enjoy time with family and friends.

While many of us enjoy the opportunity to let go of the mental stress of work and everyday life, we quickly forget […]

Ignoring Your Sugar Cravings May Be Dangerous to Your Thyroid

By | June 22nd, 2016|Hypothyroidism|10 Comments

Have you ever been really thirsty?

Maybe you’ve spent the day outside in the hot summer sun.

Or, maybe you’ve been drenched in sweat after physical activity.

Nobody questions a sign of thirst as a potentially harmful craving or addiction.

Thirst is simply a sign from your body that you need more water.

And because water is considered “healthy”, you […]

7 Amazingly Delicious Thyroid Healing Recipes

By | June 16th, 2016|Healthy Recipes, Hypothyroidism|27 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

How to End Insomnia and Wake Up Refreshed with Hypothyroidism [2nd Edition]

By | June 8th, 2016|Hypothyroidism|59 Comments

Imagine…

Waking up and actually feeling refreshed.

Feeling like you’re ready to start your day.

But for many hypothyroidism sufferers, the reality is more like this…

sleep-quote

And more and more research is coming to light today showing just how important sleep is…

Including a more recent study showing how irregular […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | June 2nd, 2016|Hypothyroidism, Nutrition|35 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

Why You Shouldn’t Detox with Hypothyroidism

By | May 18th, 2016|Healthy Living, Hypothyroidism|17 Comments

In recent years, detoxing your body has become quite the health trend.

But is detoxing your body all that good for your health?

NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.

In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.

Why?

Because your ability to detoxify toxins depends largely on the […]

7 Thyroid Suppressive Foods to Avoid with Hypothyroidism

By | May 11th, 2016|Hypothyroidism, Nutrition|31 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

How to Correctly Interpret Your Thyroid Tests (and Discover Hidden Thyroid Problems)

By | May 5th, 2016|Hypothyroidism|8 Comments

It’s sad but true.

Your doctor is probably looking at your thyroid tests all wrong.

This means that they (and you) are missing vital information that can give you clues and insight into how best to fix your thyroid issues.

Working with clients over the years, I’ve seen a lot of thyroid tests.

I’ve seen clients with TSH levels […]

4 Hypothyroidism Weight Loss Mistakes Sabotaging Your Thyroid

By | April 27th, 2016|Hypothyroidism|6 Comments

When it comes to weight loss, 99% of thyroid sufferers have it all wrong.

Think about it for a second.

If you were/are losing your hair, which is a common thyroid symptom…

…would you think that using a hair re-growth product would help fix your thyroid?

Of course not, right?

It’s not addressing the real underlying cause of the hair […]

Thyroid Superfood Kills Stress and Boosts T3

By | April 21st, 2016|Healthy Foods, Hypothyroidism|53 Comments

You’ve seen the ads before, right?

Ads that promise unparalleled health benefits from a newly discovered “superfood” that only grows in the most remote place of the world.

And now for the first time ever… you can use the extract of this superfood that has helped a society of hermit monks to live hundreds of years without […]