How to “Safely” Eliminate Hot Flashes Without Ruining Your Thyroid by Fixing These 3 Hot Flash Triggers

By | 2018-05-09T15:58:32+00:00 May 2nd, 2018|Hypothyroidism|7 Comments

What if doctors have it all wrong?

Well, it wouldn’t be the first time.

In the 1800’s doctors recommended cough syrup containing heroin.

Is that a chronic cough, or are you just addicted to your cough syrup?

In the 1940’s, mental disorders including depression and anxiety were being treated with frontal lobotomies.

You don’t really need that part of your […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | 2018-06-01T07:03:10+00:00 April 25th, 2018|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

5 Irresistibly Healthy Thyroid-Boosting Desserts

By | 2018-08-08T11:20:41+00:00 April 18th, 2018|Healthy Recipes, Hypothyroidism|26 Comments

Who says you can’t have your cake and eat it too?

Yes, you can use desserts as part of a very healthy thyroid diet.

In fact, with my clients, I highly encourage it.

The real problem is that desserts and sweets are very misunderstood today.

Foods like chocolate and fruit can be very therapeutic and help boost thyroid function […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By | 2018-04-11T10:01:36+00:00 April 11th, 2018|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

6 Ways to Determine Which Thyroid Supplements Are Best for You

By | 2018-06-20T14:30:22+00:00 April 9th, 2018|Hypothyroidism, Supplements|0 Comments

If you can understand this one undeniable truth about thyroid supplements, then you’ve figured out more than most do in an entire lifetime.

There is no one best thyroid supplement that is going to fix all of your thyroid issues.

It doesn’t exist.

What you need to understand is that your thyroid health doesn’t depend solely on your […]

3 Non-Thyroid Tests That Can Help Test for Hypothyroidism

By | 2018-04-04T19:02:32+00:00 April 4th, 2018|Hypothyroidism|16 Comments

Imagine this for a minute…

You have this nagging cough that just won’t go away.

So, you make an appointment with your doctor.

After listening to your lungs, your doctor removes his stethoscope, looks you in the eyes, and says… “There’s a 50% chance it will clear on its own and a 50% chance it’s lung cancer.”

Then he […]

How Hashimoto’s Patients Lowered TPO Antibodies by 46.7% with Vitamin D and Calcium

By | 2018-03-27T06:05:55+00:00 March 21st, 2018|Hashimoto's, Hypothyroidism|22 Comments

Did you know that upwards of 93 percent of all Hashimoto’s sufferers are deficient in Vitamin D?

Hashimoto’s thyroiditis and Vitamin D deficiency go hand-in-hand.

Don’t suffer from Hashimoto’s thyroiditis?

Well, you’re not fairing any better seeing as 94 percent to 98 percent of hypothyroidism sufferers are deficient too.

In other words, if you’re hypothyroid, then you’re pretty much […]

Why Hypothyroidism and Hashimoto’s Sufferers Should Avoid Gluten (and How Progesterone Can Help)…

By | 2018-08-27T06:35:44+00:00 March 15th, 2018|Hashimoto's, Hypothyroidism|13 Comments

Many are doing it… but they’re doing it all wrong.

Avoiding gluten isn’t such a controversial topic as it was when we first started working with clients all those years ago.

Back then, people would look at you like you were crazy if you talked about it.

Today, people look at you like you’re crazy if you don’t.

Yet, […]

How to Protect Your Thyroid by Preventing and Shrinking Goiters and Nodules

By | 2018-04-17T14:42:29+00:00 March 7th, 2018|Hashimoto's, Hypothyroidism|26 Comments

Do you still believe that goiters and nodules today are caused by iodine deficiency?

If so, you’re in for a big surprise.

Supplementing iodine can actually make your thyroid condition much, much worse.

More on that in a minute.

Today, goiters and nodules are most commonly caused by a much bigger and more complicated problem.

It’s one of the most […]