The 3 Essential Thyroid Diet Rules All Thyroid Sufferers Should Follow (…But Don’t)

By |2019-02-27T06:57:54+00:00February 27th, 2019|Hypothyroidism, Nutrition|20 Comments

Your diet has a much bigger impact on your thyroid symptoms than you probably realize.

Sure…

Doctors are quick to tell you that changing your diet won’t make a bit of a difference.

Well, that’s what they are taught by the pharmaceutical companies anyways.

But it doesn’t take a rocket scientist to look at the research and see through […]

3-Step Thyroid-Depression Protocol: How One Little Step Ends Depression in 24.7% of Patients in 9.6 Weeks

By |2019-04-22T17:18:45+00:00February 20th, 2019|Hypothyroidism|7 Comments

Her name was Mary.

She suffered from severe hypothyroidism and depression.

During our first consultation, she told me her heart-breaking story of how both were ruining her life, in so many ways.

Of her long list of thyroid symptoms, depression was one of the most debilitating.

She was being treated for her depression with an SSRI (selective serotonin re-uptake […]

The Simple 3-Step Home Thyroid Test That Will Put You In Control of Your Thyroid Health

By |2019-02-13T14:17:13+00:00February 13th, 2019|Hypothyroidism|42 Comments

Looking for the best way to test your thyroid?

Then you’re in luck.

I’ve already covered the many reasons Why (Almost) All Thyroid Tests Are Unreliable and why you CANNOT rely on them to accurately diagnose hypothyroidism or to even monitor your thyroid function.

The good news is that there’s a better way and it’s […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By |2019-04-22T17:50:15+00:00February 6th, 2019|Hypothyroidism, Supplements|19 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

5 Foods That Can Secretly Save Your Thyroid

By |2019-04-22T17:39:41+00:00January 30th, 2019|Healthy Foods, Hypothyroidism|73 Comments

Looking for foods that can help with your hypothyroidism and Hashimoto’s?

You’ve come to the right place.

These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.

They may not look like miracle foods on the outside…

…but what I’m about to show […]

A Case Study of Hypothyroidism and High T3, Low Metabolism, High Triglycerides, and Liver Dysfunction

By |2019-04-22T17:49:01+00:00January 23rd, 2019|Hypothyroidism|7 Comments

This isn’t something you see every day.

So, it makes for an interesting case study.

There’s a lot going on here, including a case of hypothyroidism and high T3.

When working with clients, we typically discuss health history, symptoms, lab work, etc. in order to help paint the bigger picture of what’s really happening in the body.

We then […]

Why You Shouldn’t Detox with Hypothyroidism

By |2019-01-16T15:53:40+00:00January 16th, 2019|Healthy Living, Hypothyroidism|22 Comments

In recent years, detoxing your body has become quite the health trend.

But is detoxing your body all that good for your health?

NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.

In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.

Why?

Because your ability to detoxify toxins depends largely on the […]

Hypothyroidism and Histamine Intolerance: How High Histamine Foods Can Help Heal Your Thyroid

By |2019-01-02T09:32:37+00:00January 2nd, 2019|Healthy Foods, Hypothyroidism|34 Comments

Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?

I know. I know.

What a crazy idea, right?

Actually, it’s not.

This trend has been growing for more than a decade.

We all want to eat healthy.

Yet, most thyroid sufferers are being misled into believing that they […]

5 Essential (But Unexpected) Thyroid Lessons Learned After 10 Years With Clients

By |2018-12-27T06:42:10+00:00December 27th, 2018|Hypothyroidism|20 Comments

It’s hard to believe that it’s been over 10 years.

But instead of reminiscing about the past, I’ll get right to it.

At first, I planned to write about some of the biggest advancements in thyroid diet and thyroid treatment over the past 10 years.

It makes sense because that’s why I started this website and the Hypothyroidism […]