5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By |2021-02-16T05:30:47-08:00February 10th, 2021|Hypothyroidism, Supplements|20 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

Hypothyroidism and Diabetes: How to Reverse It and Why Sugar Is NOT the Problem

By |2021-02-03T06:04:25-08:00February 3rd, 2021|Diabetes, Hypothyroidism|35 Comments

Hypothyroidism and diabetes tend to go hand-in-hand.

Anyone who is diabetic will functionally become hypothyroid because their cells become blocked from using thyroid hormone efficiently.

And anyone who is hypothyroid will have a tendency toward becoming pre-diabetic and eventually diabetic because of how their body compensates for their thyroid condition.

In this article, which is based largely on […]

3 Ways Hypothyroidism Triggers Allergies and 7 Ways to Eliminate Them

By |2021-01-27T06:13:57-08:00January 27th, 2021|Hypothyroidism|2 Comments

Allergies can sometimes be the most crippling and frustrating symptoms for some sufferers.

Yet, did you know that hypothyroidism and allergies are intricately connected?

Unfortunately, many are left feeling miserable trying to manage their allergy symptoms the best they can while never getting long-term relief, because they fail to […]

Why You Don’t Have Adrenal Fatigue (and Why Treating It Is Ruining Your Thyroid)

By |2021-01-20T08:56:01-08:00January 20th, 2021|Hypothyroidism|49 Comments

I’m not sure what’s worse…

A: The fact that adrenal fatigue doesn’t really exist.

OR…

B: The fact that the most common recommendations for treating adrenal fatigue actually put more stress on your adrenal glands while ruining your thyroid in the process.

That’s right.

There’s really no such thing as adrenal fatigue.

Why?

Because it’s impossible for your adrenal glands to actually […]

3 Simple Rules to Supplementing Thyroid Hormone the Right Way

By |2021-01-19T05:42:52-08:00January 13th, 2021|Hypothyroidism, Supplements|11 Comments

Using thyroid hormone the “right way” is just as important as using the right type of thyroid supplement or medication.

For example…

Not too long ago I began working with a new client and we got on the topic of thyroid medication.

As we talked about what she was using and how she was using it, it brought […]

4 Hypothyroidism Weight Loss Mistakes Sabotaging Your Thyroid

By |2021-01-06T09:08:41-08:00January 6th, 2021|Hypothyroidism|7 Comments

When it comes to weight loss, 99% of thyroid sufferers have it all wrong.

Think about it for a second.

If you were/are losing your hair, which is a common thyroid symptom…

…would you think that using a hair re-growth product would help fix your thyroid?

Of course not, right?

It’s not addressing the real underlying cause of the hair […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2020-12-16T10:10:05-08:00December 16th, 2020|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2020-12-02T07:15:38-08:00December 2nd, 2020|Hypothyroidism, Nutrition|53 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2020-11-18T08:20:38-08:00November 18th, 2020|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]