Who would think that health foods could be so dangerous?
It’s the unfortunate truth… and I’ve been watching it get worse year after year.
I would even go as far to say this…
You would likely be better off avoiding all health food claims you find in magazines, on TV, or spread all over the internet.
There’s only one […]
Have you ever made a big mistake?
Of course… everyone has.
Unlike most others, I encourage people to make mistakes.
Why?
Because we learn and grow by the mistakes we make.
Just like Thomas Edison, who failed a thousand times before creating a working light bulb.
If it wasn’t for those first thousand mistakes, he never would have learned what works […]
Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.
Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.
If our ancestors could survive without thyroid medication, then why can’t we?
Say no more…
I completely understand and have […]
Everyone knows that protein is important for thyroid health.
Yet, did you know that some protein sources can cause more harm than good?
That’s right.
Just trying to get more protein into your diet isn’t enough.
The source of that protein matters and is important too.
When it comes to protein powders, there are literally dozens of different types […]
Who says you can’t have your cake and eat it too?
Yes, you can use desserts as part of a very healthy thyroid diet.
In fact, with my clients, I highly encourage it.
The real problem is that desserts and sweets are very misunderstood today.
Foods like chocolate and fruit can be very therapeutic and help boost thyroid function […]
Imagine this for a minute…
You have this nagging cough that just won’t go away.
So, you make an appointment with your doctor.
After listening to your lungs, your doctor removes his stethoscope, looks you in the eyes, and says… “There’s a 50% chance it will clear on its own and a 50% chance it’s lung cancer.”
Then he […]
It all started with Dr. Weston A. Price…
He was like a true, living and breathing, Indiana Jones.
Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.
Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.
He called it “Activator […]
This is Part 3 of a 3-part series on hypothyroidism and gut health:
What if doctors have it all wrong?
Well, it wouldn’t be the first time.
In the 1800’s doctors recommended cough syrup containing heroin.
Is that a chronic cough, or are you just addicted to your cough syrup?
In the 1940’s, mental disorders including depression and anxiety were being treated with frontal lobotomies.
You don’t really need that part of your […]
Are you using potentially dangerous methods to clear your constipation?
Well, odds are you’re going about it all wrong.
Sure, cramming as much fiber down your throat as possible will make you go (eventually).
Yet, that’s only because you can’t digest insoluble fiber, so it has nowhere else to go.
That’s the way most think about constipation, which is […]