Hypothyroidism and Anxiety: How to Free Yourself from the Fear and Worry

By | 2018-05-23T14:48:58+00:00 May 23rd, 2018|Hypothyroidism|48 Comments

I’ll start this post with a warning…

The topic of hypothyroidism and anxiety is beyond complex. Trying to consume everything at once would be like trying to drink from a fire-hose.  Instead, this post will be divided into parts as we peel back the many layers of anxiety and show you how you can overcome it.

Before […]

How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By | 2018-05-09T17:11:05+00:00 May 9th, 2018|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.

Yet, even if you’re eating carbohydrates but practicing […]

How to “Safely” Eliminate Hot Flashes Without Ruining Your Thyroid by Fixing These 3 Hot Flash Triggers

By | 2018-05-09T15:58:32+00:00 May 2nd, 2018|Hypothyroidism|7 Comments

What if doctors have it all wrong?

Well, it wouldn’t be the first time.

In the 1800’s doctors recommended cough syrup containing heroin.

Is that a chronic cough, or are you just addicted to your cough syrup?

In the 1940’s, mental disorders including depression and anxiety were being treated with frontal lobotomies.

You don’t really need that part of your […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By | 2018-04-25T10:15:17+00:00 April 25th, 2018|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

5 Irresistibly Healthy Thyroid-Boosting Desserts

By | 2018-04-18T17:21:54+00:00 April 18th, 2018|Healthy Recipes, Hypothyroidism|24 Comments

Who says you can’t have your cake and eat it too?

Yes, you can use desserts as part of a very healthy thyroid diet.

In fact, with my clients, I highly encourage it.

The real problem is that desserts and sweets are very misunderstood today.

Foods like chocolate and fruit can be very therapeutic and help boost thyroid function […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By | 2018-04-11T10:01:36+00:00 April 11th, 2018|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

3 Non-Thyroid Tests That Can Help Test for Hypothyroidism

By | 2018-04-04T19:02:32+00:00 April 4th, 2018|Hypothyroidism|16 Comments

Imagine this for a minute…

You have this nagging cough that just won’t go away.

So, you make an appointment with your doctor.

After listening to your lungs, your doctor removes his stethoscope, looks you in the eyes, and says… “There’s a 50% chance it will clear on its own and a 50% chance it’s lung cancer.”

Then he […]

How Hashimoto’s Patients Lowered TPO Antibodies by 46.7% with Vitamin D and Calcium

By | 2018-03-27T06:05:55+00:00 March 21st, 2018|Hashimoto's, Hypothyroidism|22 Comments

Did you know that upwards of 93 percent of all Hashimoto’s sufferers are deficient in Vitamin D?

Hashimoto’s thyroiditis and Vitamin D deficiency go hand-in-hand.

Don’t suffer from Hashimoto’s thyroiditis?

Well, you’re not fairing any better seeing as 94 percent to 98 percent of hypothyroidism sufferers are deficient too.

In other words, if you’re hypothyroid, then you’re pretty much […]