Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?
If so, you’ve probably heard about how it can help improve energy and prevent fatigue.
Don’t get me wrong…
That’s a great benefit.
Who doesn’t want more energy?
But the truth is that increased energy is only one of the many benefits that thiamine has to […]
You’ve seen the ads before, right?
Ads that promise unparalleled health benefits from a newly discovered “superfood” that only grows in the most remote place of the world.
And now for the first time ever… you can use the extract of this superfood that has helped a society of hermit monks to live hundreds of years without […]
Did you know that upwards of 93 percent of all Hashimoto’s sufferers are deficient in Vitamin D?
Hashimoto’s thyroiditis and Vitamin D deficiency go hand-in-hand.
Don’t suffer from Hashimoto’s thyroiditis?
Well, you’re not fairing any better seeing as 94 percent to 98 percent of hypothyroidism sufferers are deficient too.
In other words, if you’re hypothyroid, then you’re pretty much […]
Your diet has a much bigger impact on your thyroid symptoms than you probably realize.
Sure…
Doctors are quick to tell you that changing your diet won’t make a bit of a difference.
Well, that’s what they are taught by the pharmaceutical companies anyways.
But it doesn’t take a rocket scientist to look at the research and see through […]
Her name was Mary.
She suffered from severe hypothyroidism and depression.
During our first consultation, she told me her heart-breaking story of how both were ruining her life, in so many ways.
Of her long list of thyroid symptoms, depression was one of the most debilitating.
She was being treated for her depression with an SSRI (selective serotonin re-uptake […]
Looking for the best way to test your thyroid?
Then you’re in luck.
I’ve already covered the many reasons Why (Almost) All Thyroid Tests Are Unreliable and why you CANNOT rely on them to accurately diagnose hypothyroidism or to even monitor your thyroid function.
The good news is that there’s a better way and it’s […]
Are you getting enough collagen to support your thyroid health?
Before you answer that, you might be asking… “What is collagen?”
Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.
It’s essential to support your thyroid and thousands of metabolic processes […]
Looking for foods that can help with your hypothyroidism and Hashimoto’s?
You’ve come to the right place.
These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.
They may not look like miracle foods on the outside…
…but what I’m about to show […]
This isn’t something you see every day.
So, it makes for an interesting case study.
There’s a lot going on here, including a case of hypothyroidism and high T3.
When working with clients, we typically discuss health history, symptoms, lab work, etc. in order to help paint the bigger picture of what’s really happening in the body.
We then […]
In recent years, detoxing your body has become quite the health trend.
But is detoxing your body all that good for your health?
NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.
In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.
Why?
Because your ability to detoxify toxins depends largely on the […]