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4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By | 2017-12-06T16:31:09+00:00 December 6th, 2017|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

Why You Don’t Have Adrenal Fatigue (and Why Treating It Is Ruining Your Thyroid)

By | 2017-11-30T06:05:56+00:00 November 29th, 2017|Hypothyroidism|49 Comments

I’m not sure what’s worse…

A: The fact that adrenal fatigue doesn’t really exist.

OR…

B: The fact that the most common recommendations for treating adrenal fatigue actually put more stress on your adrenal glands while ruining your thyroid in the process.

That’s right.

There’s really no such thing as adrenal fatigue.

Why?

Because it’s impossible for your adrenal glands to actually […]

3 Reasons Broccoli May Be Dangerous To Your Thyroid

By | 2017-11-16T19:20:13+00:00 November 15th, 2017|Healthy Foods, Hypothyroidism|33 Comments

Did you know that broccoli is a human invention?

In fact, many of the most common cruciferous vegetables that you eat today are all human inventions.

They were all derived from the same wild mustard plant.

We’re talking about…

  • Broccoli
  • Cabbage
  • Kale
  • Cauliflower
  • Brussel Sprouts
  • Kohlrabi

All of these are the same exact species of plant that have been […]

5 Essential (But Unexpected) Thyroid Lessons Learned After 10 Years With Clients

By | 2017-11-08T19:48:10+00:00 November 8th, 2017|Hypothyroidism|18 Comments

It’s hard to believe that it’s been over 10 years.

But instead of reminiscing about the past, I’ll get right to it.

At first, I planned to write about some of the biggest advancements in thyroid diet and thyroid treatment over the past 10 years.

It makes sense because that’s why I started this website and the Hypothyroidism […]

4 Simple Thyroid Brain Fog Fixes (also known as “Cold Brain Syndrome”)

By | 2017-11-01T12:26:05+00:00 November 1st, 2017|Hypothyroidism|18 Comments

Have you ever supported a friend by joining them on some sort of crazy health challenge?

I sure have and in this case, I knew before we started that it was going to be trouble.

I just didn’t realize how much trouble it was going to be.

I’ll tell you more about this experiment a bit later.

I’ve always […]

The Simple 3-Step Home Thyroid Test That Will Put You In Control of Your Thyroid Health

By | 2017-10-25T10:23:23+00:00 October 25th, 2017|Hypothyroidism|42 Comments

Looking for the best way to test your thyroid?

Then you’re in luck.

I’ve already covered the many reasons Why (Almost) All Thyroid Tests Are Unreliable and why you CANNOT rely on them to accurately diagnose hypothyroidism or to even monitor your thyroid function.

The good news is that there’s a better way and it’s […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By | 2017-10-18T16:15:46+00:00 October 18th, 2017|Hypothyroidism, Supplements|70 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

7 Thyroid Fixes to Beat Breast Cancer and Survive By NOT Fighting

By | 2017-10-11T21:50:35+00:00 October 11th, 2017|Cancer, Hypothyroidism|26 Comments

Are we really winning the war on breast cancer?

Well, the cancer research groups that have been fighting the “War on Cancer” for the past forty-five years would have you think so.

In reality, we haven’t really made much, if any, real progress…

…except for what I’m going to share with you here.

Yet, it has little to do […]

Why You Shouldn’t Detox with Hypothyroidism

By | 2017-10-30T08:49:53+00:00 October 4th, 2017|Healthy Living, Hypothyroidism|20 Comments

In recent years, detoxing your body has become quite the health trend.

But is detoxing your body all that good for your health?

NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.

In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.

Why?

Because your ability to detoxify toxins depends largely on the […]