Would you have ever thought that you can improve your thyroid health with nothing more than light?
Well, here at Forefront Health we like to practice what we preach.
So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.
It’s the same exact light therapy lamp that I’m going to share with […]
This is a very important but confusing topic that has a much bigger impact on your thyroid than you realize.
There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy.
Unfortunately, you and millions of other people have been led to believe that […]
Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
Can too much exercise really kill you and your thyroid?
The short answer is, YES
I think Bob Harper is a perfect example, and I’m going to show you how it all happened in just a minute.
If you’re not familiar with Bob Harper, he’s a celebrity personal trainer who is featured on the popular reality TV weight-loss […]
Imagine this for a minute…
You have this nagging cough that just won’t go away.
So, you make an appointment with your doctor.
After listening to your lungs, your doctor removes his stethoscope, looks you in the eyes, and says… “There’s a 50% chance it will clear on its own and a 50% chance it’s lung cancer.”
Then he […]
Have you ever made a big mistake?
Of course… everyone has.
Unlike most others, I encourage people to make mistakes.
Why?
Because we learn and grow by the mistakes we make.
Just like Thomas Edison, who failed a thousand times before creating a working light bulb.
If it wasn’t for those first thousand mistakes, he never would have learned what works […]
Ever felt like you were under a lot of stress?
Well, you’ve never seen stress like I’m about to show you in this case study.
That’s right. This is an extreme hypothyroidism case study.
I have all clients fill out our Thyroid Symptom Checklist.
It’s not uncommon for clients to check off 20 to 30 thyroid symptoms on the […]
How would you feel if your doctor scored a 36% on their thyroid medical school exam?
If you consider that anything less than 60% is a failing grade…
…that’s taking failing to whole new level.
Would that make you be a bit skeptical about your diagnosis?
Maybe you would want to get a second opinion?
Of course… and rightfully so!
Well, […]
Everyone knows that protein is important for thyroid health.
Yet, did you know that some protein sources can cause more harm than good?
That’s right.
Just trying to get more protein into your diet isn’t enough.
The source of that protein matters and is important too.
When it comes to protein powders, there are literally dozens of different types […]
Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?
I know. I know.
What a crazy idea, right?
Actually, it’s not.
This trend has been growing for more than a decade.
We all want to eat healthy.
Yet, most thyroid sufferers are being misled into believing that they […]
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