Walking Burns More Calories Than Running? (Debunking Thyroid Exercise Myths)

By | 2018-02-14T19:54:22+00:00 February 14th, 2018|Fitness, Hypothyroidism|3 Comments

When it comes to exercise, there’s so much that people get wrong.

Everyone has been led to believe that exercise is something that is always beneficial to our health.

Well, if you suffer from hypothyroidism, then exercise can quickly become dangerous and pose a serious risk to your thyroid (and overall health) if done incorrectly.

This has become […]

Behind the Scenes of Marilyn Monroe’s “Bizarre” Thyroid Diet…

By | 2018-02-08T09:15:15+00:00 February 7th, 2018|Healthy Foods, Hypothyroidism|13 Comments

What can we learn from Marilyn Monroe?

A lot apparently.

Marilyn Monroe was considered to be one of the most beautiful women of her time.

But, we’re not talking beauty tips.

(Well, to be honest, much of what I’m about to discuss is largely responsible for her incredible beauty.)

More specifically, we’re going to talk about Marilyn’s diet, which she […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By | 2018-02-07T11:00:53+00:00 January 31st, 2018|Hypothyroidism, Supplements|19 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

6 High-Serotonin Fruits That Can Hinder Your Thyroid Health

By | 2018-01-24T09:30:39+00:00 January 24th, 2018|Hypothyroidism, Nutrition|18 Comments

Are the fruits you’re eating (or not eating) sabotaging your thyroid health?

This is important to understand, yet most “thyroid experts” aren’t even aware of it.

But, if we’ve learned anything, it’s that even the smallest details can make a big difference.

Take hormones for example…

We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By | 2017-12-15T07:25:35+00:00 December 6th, 2017|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

Why You Don’t Have Adrenal Fatigue (and Why Treating It Is Ruining Your Thyroid)

By | 2017-11-30T06:05:56+00:00 November 29th, 2017|Hypothyroidism|49 Comments

I’m not sure what’s worse…

A: The fact that adrenal fatigue doesn’t really exist.

OR…

B: The fact that the most common recommendations for treating adrenal fatigue actually put more stress on your adrenal glands while ruining your thyroid in the process.

That’s right.

There’s really no such thing as adrenal fatigue.

Why?

Because it’s impossible for your adrenal glands to actually […]