Are you looking for a simple way to effortlessly boost your thyroid?
How would you like to boost your thyroid function by up to 61% with about zero effort on your part?
No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)
If you can spare 30 […]
Have you ever supported a friend by joining them on some sort of crazy health challenge?
I sure have and in this case, I knew before we started that it was going to be trouble.
I just didn’t realize how much trouble it was going to be.
I’ll tell you more about this experiment a bit later.
I’ve always […]
Is a high-protein diet good for your thyroid?
Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.
If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.
Yet, even if you’re eating carbohydrates but practicing […]
Allergies can sometimes be the most crippling and frustrating symptoms for some sufferers.
Yet, did you know that hypothyroidism and allergies are intricately connected?
Unfortunately, many are left feeling miserable trying to manage their allergy symptoms the best they can while never getting long-term relief, because they fail to […]
14 Million…
That’s the number of Hashimoto’s thyroiditis diagnoses in the US alone.
If you suffer from hypothyroidism, you’re at a big risk of developing Hashimoto’s thyroiditis too.
It’s a big problem that just keeps getting bigger.
Yet, here’s the biggest problem…
…most doctors don’t have […]
Would you have ever thought that you can improve your thyroid health with nothing more than light?
Well, here at Forefront Health we like to practice what we preach.
So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.
It’s the same exact light therapy lamp that I’m going to share with […]
Everyone knows that protein is important for thyroid health.
Yet, did you know that some protein sources can cause more harm than good?
That’s right.
Just trying to get more protein into your diet isn’t enough.
The source of that protein matters and is important too.
When it comes to protein powders, there are literally dozens of different types […]
Are you eating the absolute worst food for your thyroid?
Whether you realize it or not, you most likely are.
In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.
Why?
For starters, it’s hidden in almost everything you […]
Many are doing it… but they’re doing it all wrong.
Avoiding gluten isn’t such a controversial topic as it was when we first started working with clients all those years ago.
Back then, people would look at you like you were crazy if you talked about it.
Today, people look at you like you’re crazy if you don’t.
Yet, […]
Do you suffer from chronic joint pain or arthritis?
I know many of my clients do.
In fact, when I last took a survey of my readers, I was astounded that 48.5% experienced joint and/or muscle pain.
Needless to say, hypothyroidism plays a pivotal role in both.
Yet, successful treatment of joint pain requires a two-step approach.
The first step […]