Why Hypothyroidism and Hashimoto’s Sufferers Should Avoid Gluten (and How Progesterone Can Help)…

By | 2018-03-15T05:50:05+00:00 March 15th, 2018|Hashimoto's, Hypothyroidism|11 Comments

Many are doing it… but they’re doing it all wrong.

Avoiding gluten isn’t such a controversial topic as it was when we first started working with clients all those years ago.

Back then, people would look at you like you were crazy if you talked about it.

Today, people look at you like your crazy if you don’t.

Yet, […]

How to Protect Your Thyroid by Preventing and Shrinking Goiters and Nodules

By | 2018-03-07T11:22:52+00:00 March 7th, 2018|Hashimoto's, Hypothyroidism|26 Comments

Do you still believe that goiters and nodules today are caused by iodine deficiency?

If so, you’re in for a big surprise.

Supplementing iodine can actually make your thyroid condition much, much worse.

More on that in a minute.

Today, goiters and nodules are most commonly caused by a much bigger and more complicated problem.

It’s one of the most […]

Hashimoto’s Thyroiditis: How It Develops and How to Reverse It

By | 2018-02-28T20:50:34+00:00 February 28th, 2018|Hashimoto's, Hypothyroidism|31 Comments

14 Million…

That’s the number of Hashimoto’s thyroiditis diagnoses in the US alone.

If you suffer from hypothyroidism, you’re at a big risk of developing Hashimoto’s thyroiditis too.

It’s a big problem that just keeps getting bigger.

Yet, here’s the biggest problem…

…most doctors don’t have […]

Thyroid and Vitamin K: Protection from Hypothyroidism, Estrogen, Diabetes, Heart Disease, and Osteoporosis

By | 2018-02-23T07:42:37+00:00 February 21st, 2018|Hypothyroidism, Supplements|8 Comments

It all started with Dr. Weston A. Price…

He was like a true, living and breathing, Indiana Jones.

Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.

Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.

He called it “Activator […]

Walking Burns More Calories Than Running? (Debunking Thyroid Exercise Myths)

By | 2018-02-14T19:54:22+00:00 February 14th, 2018|Fitness, Hypothyroidism|3 Comments

When it comes to exercise, there’s so much that people get wrong.

Everyone has been led to believe that exercise is something that is always beneficial to our health.

Well, if you suffer from hypothyroidism, then exercise can quickly become dangerous and pose a serious risk to your thyroid (and overall health) if done incorrectly.

This has become […]

Behind the Scenes of Marilyn Monroe’s “Bizarre” Thyroid Diet…

By | 2018-02-08T09:15:15+00:00 February 7th, 2018|Healthy Foods, Hypothyroidism|13 Comments

What can we learn from Marilyn Monroe?

A lot apparently.

Marilyn Monroe was considered to be one of the most beautiful women of her time.

But, we’re not talking beauty tips.

(Well, to be honest, much of what I’m about to discuss is largely responsible for her incredible beauty.)

More specifically, we’re going to talk about Marilyn’s diet, which she […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By | 2018-02-07T11:00:53+00:00 January 31st, 2018|Hypothyroidism, Supplements|19 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

6 High-Serotonin Fruits That Can Hinder Your Thyroid Health

By | 2018-01-24T09:30:39+00:00 January 24th, 2018|Hypothyroidism, Nutrition|20 Comments

Are the fruits you’re eating (or not eating) sabotaging your thyroid health?

This is important to understand, yet most “thyroid experts” aren’t even aware of it.

But, if we’ve learned anything, it’s that even the smallest details can make a big difference.

Take hormones for example…

We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]