Are you tired of being tired?
The fatigue that oftentimes goes hand-in-hand with hypothyroidism can be debilitating and stop you right in your tracks.
And because most people don’t see hypothyroidism as the serious health concern it really is, they really don’t understand what you’re going through.
It can be overwhelming just trying to act like a normal […]
Are you eating the absolute worst food for your thyroid?
Whether you realize it or not, you most likely are.
In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.
Why?
For starters, it’s hidden in almost everything you […]
Would you have ever thought that you can improve your thyroid health with nothing more than light?
Well, here at Forefront Health we like to practice what we preach.
So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.
It’s the same exact light therapy lamp that I’m going to share with […]
This is a very important but confusing topic that has a much bigger impact on your thyroid than you realize.
There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy.
Unfortunately, you and millions of other people have been led to believe that […]
Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
Can too much exercise really kill you and your thyroid?
The short answer is, YES
I think Bob Harper is a perfect example, and I’m going to show you how it all happened in just a minute.
If you’re not familiar with Bob Harper, he’s a celebrity personal trainer who is featured on the popular reality TV weight-loss […]
Imagine this for a minute…
You have this nagging cough that just won’t go away.
So, you make an appointment with your doctor.
After listening to your lungs, your doctor removes his stethoscope, looks you in the eyes, and says… “There’s a 50% chance it will clear on its own and a 50% chance it’s lung cancer.”
Then he […]
Have you ever made a big mistake?
Of course… everyone has.
Unlike most others, I encourage people to make mistakes.
Why?
Because we learn and grow by the mistakes we make.
Just like Thomas Edison, who failed a thousand times before creating a working light bulb.
If it wasn’t for those first thousand mistakes, he never would have learned what works […]
Ever felt like you were under a lot of stress?
Well, you’ve never seen stress like I’m about to show you in this case study.
That’s right. This is an extreme hypothyroidism case study.
I have all clients fill out our Thyroid Symptom Checklist.
It’s not uncommon for clients to check off 20 to 30 thyroid symptoms on the […]
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