How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By | October 19th, 2016|Hypothyroidism, Supplements|26 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By | October 13th, 2016|Hypothyroidism, Supplements|5 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

Why You Still Have Thyroid Symptoms When Your Thyroid Test Is Normal

By | October 5th, 2016|Hypothyroidism|0 Comments

Has your thyroid test come back as “normal” while you continue suffering from thyroid symptoms?

Then you’ve probably heard it from your doctor…

Your TSH is normal, there’s nothing wrong with your thyroid.”

Yet, you know something isn’t right.

I’ve heard this same story from my clients so many times it makes me wonder how much longer until this […]

How to Naturally Boost Your Thyroid By 61% with One Vitamin and 10 Seconds per Day

By | September 29th, 2016|Hypothyroidism, Supplements|34 Comments

Are you looking for a simple way to effortlessly boost your thyroid?

How would you like to boost your thyroid function by up to 61% with about zero effort on your part?

No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)

If you can spare 10 […]

How a High-Cholesterol Diet Can Help Save Your Thyroid (and Protect Against Diabetes)

By | September 7th, 2016|Hypothyroidism, Nutrition|7 Comments

You can learn a lot about healthy eating from watching old movies.

Let me explain…

Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.

In walks the dad, briefcase in hand, dressed in a suit, and ready for work.

He pours some orange juice […]

5 Essential (But Unexpected) Thyroid Lessons Learned After 10 Years With Clients

By | September 2nd, 2016|Hypothyroidism|7 Comments

It’s hard to believe that it’s been 10 years.

But instead of reminiscing about the past, I’ll get right to it.

At first, I planned to write about some of the biggest advancements in thyroid diet and thyroid treatment over the past 10 years.

It makes sense because that’s why I started this website and the Hypothyroidism Revolution.

That’s […]

3-Step Thyroid-Depression Protocol: How One Little Step Ends Depression in 24.7% of Patients in 9.6 Weeks

By | August 25th, 2016|Hypothyroidism|7 Comments

Her name was Mary.

She suffered from severe hypothyroidism and depression.

During our first consultation, she told me her heart-breaking story of how both were ruining her life, in so many ways.

Of her long list of thyroid symptoms, depression was one of the most debilitating.

She was being treated for her depression with an SSRI (selective serotonin re-uptake […]

How to Use the Thyroid Pulse Test and the “Magic” Number to Aim For

By | August 4th, 2016|Hypothyroidism|8 Comments

Has this ever happened to you?

Your phone rings and it’s the receptionist from your doctor’s office. Your thyroid labs results are in and your doctor wants to go over them.

Fast forward a few days and you’re sitting with your doctor anticipating the results.

Then you hear those words…

“Great news! Everything came back normal, so there’s nothing […]

Hypothyroidism and Anxiety: How to Free Yourself from the Fear and Worry

By | July 29th, 2016|Hypothyroidism|25 Comments

I’ll start this post with a warning…

The topic of hypothyroidism and anxiety is beyond complex. Trying to consume everything at once would be like trying to drink from a fire-hose.  Instead, this post will be divided into parts as we peel back the many layers of anxiety and show you how you can overcome it.

Before […]

Is This the End of the Low-Carb Diet for Weight Loss?

By | July 20th, 2016|Hypothyroidism, Nutrition|14 Comments

Have you ever tried, or thought about trying, a low-carb diet for weight loss?

Well, you might want to think again…

…because according to new research, low-carb and ketogenic diets are in big trouble.

Today, doctors and nutritionists everywhere are recommending these dangerous diets more than ever before.

And this only continues to add to the misinformation and thyroid […]