How to Build Your Own Thyroid-Boosting Light Therapy Lamp

By | 2017-06-14T16:37:49+00:00 June 14th, 2017|Healthy Living, Hypothyroidism|75 Comments

Would you have ever thought that you can improve your thyroid health with nothing more than light?

Well, here at Forefront Health we like to practice what we preach.

So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.

It’s the same exact light therapy lamp that I’m going to share with […]

7 Amazingly Delicious Thyroid Healing Recipes

By | 2017-05-31T17:00:58+00:00 May 31st, 2017|Healthy Recipes, Hypothyroidism|37 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

How Bob Harper’s Exercise Routine Killed His Thyroid and (Almost) Killed Him

By | 2017-05-24T15:18:44+00:00 May 24th, 2017|Fitness, Hypothyroidism|10 Comments

Can too much exercise really kill you and your thyroid?

The short answer is, YES

I think Bob Harper is a perfect example, and I’m going to show you how it all happened in just a minute.

If you’re not familiar with Bob Harper, he’s a celebrity personal trainer who is featured on the popular reality TV weight-loss […]

3 Non-Thyroid Tests That Can Help Test for Hypothyroidism

By | 2017-05-11T08:44:03+00:00 May 10th, 2017|Hypothyroidism|13 Comments

Imagine this for a minute…

You have this nagging cough that just won’t go away.

So, you make an appointment with your doctor.

After listening to your lungs, your doctor removes his stethoscope, looks you in the eyes, and says… “There’s a 50% chance it will clear on its own and a 50% chance it’s lung cancer.”

Then he […]

How to Fix This BIG Thyroid Diet Mistake Using the Nutrient-Activation Principle

By | 2017-05-04T05:19:57+00:00 May 4th, 2017|Hypothyroidism, Nutrition|16 Comments

Have you ever made a big mistake?

Of course… everyone has.

Unlike most others, I encourage people to make mistakes.


Because we learn and grow by the mistakes we make.

Just like Thomas Edison, who failed a thousand times before creating a working light bulb.

If it wasn’t for those first thousand mistakes, he never would have learned what works […]

Case Study: How to Suppress Stress and Regain Control of Your Thyroid by Cracking Down on These 4 Thyroid-Stress Activators

By | 2017-04-28T08:34:51+00:00 April 27th, 2017|Hashimoto's, Hypothyroidism|19 Comments

Ever felt like you were under a lot of stress?

Well, you’ve never seen stress like I’m about to show you in this case study.

That’s right. This is an extreme hypothyroidism case study.

I have all clients fill out our Thyroid Symptom Checklist.

It’s not uncommon for clients to check off 20 to 30 thyroid symptoms on the […]

7 Common Thyroid Symptoms That Often Lead to a Thyroid Misdiagnosis

By | 2017-04-24T22:38:19+00:00 April 19th, 2017|Hypothyroidism|29 Comments

How would you feel if your doctor scored a 36% on their thyroid medical school exam?

If you consider that anything less than 60% is a failing grade…

…that’s taking failing to whole new level.

Would that make you be a bit skeptical about your diagnosis?

Maybe you would want to get a second opinion?

Of course… and rightfully so!

Well, […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By | 2017-04-24T22:38:19+00:00 April 13th, 2017|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

Hypothyroidism and Histamine Intolerance: How High Histamine Foods Can Help Heal Your Thyroid

By | 2017-04-24T22:38:19+00:00 April 5th, 2017|Healthy Foods, Hypothyroidism|32 Comments

Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?

I know. I know.

What a crazy idea, right?

Actually, it’s not.

This trend has been growing for more than a decade.

We all want to eat healthy.

Yet, most thyroid sufferers are being misled into believing that they […]