Do you eat your eggshells?
If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.
Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.
Yet, don’t underestimate the power of the eggshell.
Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.
Today, […]
Are we really winning the war on breast cancer?
Well, the cancer research groups that have been fighting the “War on Cancer” for the past forty-five years would have you think so.
In reality, we haven’t really made much, if any, real progress…
…except for what I’m going to share with you here.
Yet, it has little to do […]
In recent years, detoxing your body has become quite the health trend.
But is detoxing your body all that good for your health?
NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.
In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.
Why?
Because your ability to detoxify toxins depends largely on the […]
Do you really know which foods to avoid with hypothyroidism?
Well, few people get this right.
Why?
Because most people (and experts) look at food in completely the wrong way.
It’s easy to get caught up in the details and miss the bigger and more important picture.
This is why so many experts recommend foods that are believed to be […]
Imagine this for a second…
You walk into your doctor’s office to discuss your latest labs to find that your total cholesterol is 400 mg/dL.
We all know that’s quite high (roughly double what it should be).
But what if your doctor points to the lab printout and tells you that your cholesterol is well within the reference […]
Imagine…
Waking up and actually feeling refreshed.
Feeling like you’re ready to start your day.
But for many hypothyroidism sufferers, the reality is more like this…
And more and more research is coming to light today showing just how important sleep is…
Including a more recent study showing […]
This is Part 1 of a 3-part series on exercising with hypothyroidism:
This is Part 2 of a 3-part series on exercising with hypothyroidism:
This is Part 3 of a 3-part series on exercising with hypothyroidism:
You can learn a lot about healthy eating from watching old movies.
Let me explain…
Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.
In walks the dad, briefcase in hand, dressed in a suit, and ready for work.
He pours some orange juice […]
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