3 Simple Rules to Supplementing Thyroid Hormone the Right Way

By |2021-01-14T06:01:55-08:00January 13th, 2021|Hypothyroidism, Supplements|11 Comments

Using thyroid hormone the “right way” is just as important as using the right type of thyroid supplement or medication.

For example…

Not too long ago I began working with a new client and we got on the topic of thyroid medication.

As we talked about what she was using and how she was using it, it brought […]

4 Hypothyroidism Weight Loss Mistakes Sabotaging Your Thyroid

By |2021-01-06T09:08:41-08:00January 6th, 2021|Hypothyroidism|7 Comments

When it comes to weight loss, 99% of thyroid sufferers have it all wrong.

Think about it for a second.

If you were/are losing your hair, which is a common thyroid symptom…

…would you think that using a hair re-growth product would help fix your thyroid?

Of course not, right?

It’s not addressing the real underlying cause of the hair […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2020-12-16T10:10:05-08:00December 16th, 2020|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

How to Get Off Your Thyroid Medication Using “Light Therapy”

By |2020-12-09T19:05:11-08:00December 9th, 2020|Healthy Living, Hypothyroidism|66 Comments

It’s a question I get asked almost every single day…

“How can I get off my thyroid medication?”

While your doctor and the manufacturer of your thyroid medication will likely tell you that it’s impossible, there’s some interesting research that says otherwise.

The answer for some may be as simple as… “light”.

The problem however is that sometimes research […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2020-12-02T07:15:38-08:00December 2nd, 2020|Hypothyroidism, Nutrition|53 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2020-11-18T08:20:38-08:00November 18th, 2020|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

How to Boost Your Thyroid in 60-Seconds with a Carrot

By |2020-11-10T07:44:48-08:00November 11th, 2020|Healthy Recipes, Hypothyroidism|77 Comments

Want to know how a carrot a day can help boost your thyroid health?

All you need is four simple ingredients, five simple steps, and 60 short seconds and I’ll show you how.

This quick and easy thyroid-boosting recipe is so easy you can’t afford not to use it.

And if you suffer from Hashimoto’s thyroiditis then this […]

How a High-Cholesterol Diet Can Help Save Your Thyroid (and Protect Against Diabetes)

By |2020-11-03T10:14:23-08:00November 4th, 2020|Hypothyroidism, Nutrition|9 Comments

You can learn a lot about healthy eating from watching old movies.

Let me explain…

Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.

In walks the dad, briefcase in hand, dressed in a suit, and ready for work.

He pours some orange juice […]

How to Naturally Boost Your Thyroid By 61% with One Vitamin and 30 Seconds per Day

By |2020-10-28T12:34:17-07:00October 28th, 2020|Hypothyroidism, Supplements|43 Comments

Are you looking for a simple way to effortlessly boost your thyroid?

How would you like to boost your thyroid function by up to 61% with about zero effort on your part?

No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)

If you can spare 30 […]

4 Simple Thyroid Brain Fog Fixes (also known as “Cold Brain Syndrome”)

By |2020-10-21T09:46:25-07:00October 21st, 2020|Hypothyroidism|18 Comments

Have you ever supported a friend by joining them on some sort of crazy health challenge?

I sure have and in this case, I knew before we started that it was going to be trouble.

I just didn’t realize how much trouble it was going to be.

I’ll tell you more about this experiment a bit later.

I’ve always […]