Forefront Health
Forefront Health

Thyroid and Vitamin K: Protection from Hypothyroidism, Estrogen, Diabetes, Heart Disease, and Osteoporosis

By |2023-01-21T07:41:59-08:00January 18th, 2023|Hypothyroidism, Supplements|8 Comments

It all started with Dr. Weston A. Price…

He was like a true, living and breathing, Indiana Jones.

Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.

Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.

He called it “Activator […]

Ignoring Your Sugar Cravings May Be Dangerous to Your Thyroid

By |2022-12-14T07:41:52-08:00December 14th, 2022|Hypothyroidism|11 Comments

Have you ever been really thirsty?

Maybe you’ve spent the day outside in the hot summer sun.

Or, maybe you’ve been drenched in sweat after physical activity.

Nobody questions a sign of thirst as a potentially harmful craving or addiction.

Thirst is simply a sign from your body that you need more water.

And because water is considered “healthy”, you […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2022-12-14T06:28:30-08:00December 7th, 2022|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

4 Simple Thyroid Brain Fog Fixes (also known as “Cold Brain Syndrome”)

By |2022-11-29T07:04:17-08:00November 29th, 2022|Hypothyroidism|18 Comments

Have you ever supported a friend by joining them on some sort of crazy health challenge?

I sure have and in this case, I knew before we started that it was going to be trouble.

I just didn’t realize how much trouble it was going to be.

I’ll tell you more about this experiment a bit later.

I’ve always […]

How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By |2022-11-29T05:51:15-08:00November 16th, 2022|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid. Y

et, even if you’re eating carbohydrates but […]

How to Boost Your Thyroid in 60-Seconds with a Carrot

By |2022-11-09T07:51:36-08:00November 9th, 2022|Healthy Recipes, Hypothyroidism|78 Comments

Want to know how a carrot a day can help boost your thyroid health?

All you need is four simple ingredients, five simple steps, and 60 short seconds and I’ll show you how.

This quick and easy thyroid-boosting recipe is so easy you can’t afford not to use it.

And if you suffer from Hashimoto’s thyroiditis then this […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2022-11-02T07:31:23-07:00November 2nd, 2022|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]