How to Get Off Your Thyroid Medication Using “Light Therapy”

By |2022-08-09T20:56:54-07:00August 9th, 2022|Healthy Living, Hypothyroidism|68 Comments

It’s a question I get asked almost every single day…

“How can I get off my thyroid medication?”

While your doctor and the manufacturer of your thyroid medication will likely tell you that it’s impossible, there’s some interesting research that says otherwise.

The answer for some may be as simple as… “light”.

The problem however is that sometimes research […]

Hypothyroidism and Histamine Intolerance: How High Histamine Foods Can Help Heal Your Thyroid

By |2022-08-03T06:22:17-07:00August 3rd, 2022|Healthy Foods, Hypothyroidism|35 Comments

Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?

I know. I know.

What a crazy idea, right?

Actually, it’s not.

This trend has been growing for more than a decade.

We all want to eat healthy.

Yet, most thyroid sufferers are being misled into believing that they […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2022-07-28T06:51:46-07:00July 27th, 2022|Hypothyroidism, Nutrition|54 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

How to Protect Your Thyroid by Preventing and Shrinking Goiters and Nodules

By |2022-07-13T07:49:36-07:00July 13th, 2022|Hashimoto's, Hypothyroidism|26 Comments

Do you still believe that goiters and nodules today are caused by iodine deficiency?

If so, you’re in for a big surprise.

Supplementing iodine can actually make your thyroid condition much, much worse.

More on that in a minute.

Today, goiters and nodules are most commonly caused by a much bigger and more complicated problem.

It’s one of the most […]

Medical Thyroid Test Misdiagnoses 58.6 Million Women (Are You One of Them?)

By |2022-07-06T08:22:28-07:00July 6th, 2022|Hypothyroidism|38 Comments

Imagine this for a second…

You walk into your doctor’s office to discuss your latest labs to find that your total cholesterol is 400 mg/dL.

We all know that’s quite high (roughly double what it should be).

But what if your doctor points to the lab printout and tells you that your cholesterol is well within the reference […]