Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
When it comes to weight loss, 99% of thyroid sufferers have it all wrong.
Think about it for a second.
If you were/are losing your hair, which is a common thyroid symptom…
…would you think that using a hair re-growth product would help fix your thyroid?
Of course not, right?
It’s not addressing the real underlying cause of the hair […]
Want to know how your thyroid can have its cake and eat it too this holiday season?
We all know that sticking to a diet during the holidays is almost impossible.
Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.
Of […]
Do you really know which foods to avoid with hypothyroidism?
Well, few people get this right.
Why?
Because most people (and experts) look at food in completely the wrong way.
It’s easy to get caught up in the details and miss the bigger and more important picture.
This is why so many experts recommend foods that are believed to be […]
Soon, millions of people will come together with their family and friends to spend time with loved ones they oftentimes don’t see enough, and give thanks for the important things in life.
Sometimes it can be difficult to be thankful for your health, especially when there are roadblocks like hypothyroidism and its […]
This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.
It’s the reason why magnesium supplements by themselves just don’t work.
Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.
Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.
And […]
I’ll start this post with a warning…
The topic of hypothyroidism and anxiety is beyond complex. Trying to consume everything at once would be like trying to drink from a fire-hose. Instead, this post will be divided into parts as we peel back the many layers of anxiety and show you how you can overcome it.
Before […]
Has your thyroid test come back as “normal” while you continue suffering from thyroid symptoms?
Then you’ve probably heard it from your doctor…
“Your TSH is normal, there’s nothing wrong with your thyroid.”
Yet, you know something isn’t right.
I’ve heard this same story from my clients so many times it makes me wonder how much longer until this […]
Do you still believe that goiters and nodules today are caused by iodine deficiency?
If so, you’re in for a big surprise.
Supplementing iodine can actually make your thyroid condition much, much worse.
More on that in a minute.
Today, goiters and nodules are most commonly caused by a much bigger and more complicated problem.
It’s one of the most […]