Looking for foods that can help with your hypothyroidism and Hashimoto’s?
You’ve come to the right place.
These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.
They may not look like miracle foods on the outside…
…but what I’m about to show […]
Looking back, and knowing what I do now, I could have saved myself a world of trouble.
To say that I made my fair share of mistakes when I first began dealing with my own thyroid issues would be an understatement.
Yet, that’s also why I’ve spent years devoting my life to helping hypothyroidism sufferers.
I don’t want […]
Do you drink coffee?
Ever wonder if it’s actually good or bad for you and your thyroid health?
Some love coffee and say that they can’t live without it (more on this a second).
Others claim that coffee is nothing more than an addictive stimulant that is ruining the lives of millions of people who consume it daily.
Well, […]
Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?
If so, you’ve probably heard about how it can help improve energy and prevent fatigue.
Don’t get me wrong…
That’s a great benefit.
Who doesn’t want more energy?
But the truth is that increased energy is only one of the many benefits that thiamine has to […]
Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
It all started with Dr. Weston A. Price…
He was like a true, living and breathing, Indiana Jones.
Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.
Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.
He called it “Activator […]
Are you using potentially dangerous methods to clear your constipation?
Well, odds are you’re going about it all wrong.
Sure, cramming as much fiber down your throat as possible will make you go (eventually).
Yet, that’s only because you can’t digest insoluble fiber, so it has nowhere else to go.
That’s the way most think about constipation, which is […]
Imagine this for a second…
You walk into your doctor’s office to discuss your latest labs to find that your total cholesterol is 400 mg/dL.
We all know that’s quite high (roughly double what it should be).
But what if your doctor points to the lab printout and tells you that your cholesterol is well within the reference […]
What if doctors have it all wrong?
Well, it wouldn’t be the first time.
In the 1800’s doctors recommended cough syrup containing heroin.
Is that a chronic cough, or are you just addicted to your cough syrup?
In the 1940’s, mental disorders including depression and anxiety were being treated with frontal lobotomies.
You don’t really need that part of your […]
Are you eating the absolute worst food for your thyroid?
Whether you realize it or not, you most likely are.
In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.
Why?
For starters, it’s hidden in almost everything you […]