Is a high-protein diet good for your thyroid?
Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.
If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.
Yet, even if you’re eating carbohydrates but practicing […]
Have you ever supported a friend by joining them on some sort of crazy health challenge?
I sure have and in this case, I knew before we started that it was going to be trouble.
I just didn’t realize how much trouble it was going to be.
I’ll tell you more about this experiment a bit later.
I’ve always […]
This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.
It’s the reason why magnesium supplements by themselves just don’t work.
Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.
Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.
And […]
Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.
Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.
If our ancestors could survive without thyroid medication, then why can’t we?
Say no more…
I completely understand and have […]
Do you eat your eggshells?
If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.
Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.
Yet, don’t underestimate the power of the eggshell.
Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.
Today, […]
Looking for the best way to test your thyroid?
Then you’re in luck.
I’ve already covered the many reasons Why (Almost) All Thyroid Tests Are Unreliable and why you CANNOT rely on them to accurately diagnose hypothyroidism or to even monitor your thyroid function.
The good news is that there’s a better way and it’s […]
Many are doing it… but they’re doing it all wrong.
Avoiding gluten isn’t such a controversial topic as it was when we first started working with clients all those years ago.
Back then, people would look at you like you were crazy if you talked about it.
Today, people look at you like you’re crazy if you don’t.
Yet, […]
Imagine…
Waking up and actually feeling refreshed.
Feeling like you’re ready to start your day.
But for many hypothyroidism sufferers, the reality is more like this…
And more and more research is coming to light today showing just how important sleep is…
Including a more recent study showing […]
Are we really winning the war on breast cancer?
Well, the cancer research groups that have been fighting the “War on Cancer” for the past forty-five years would have you think so.
In reality, we haven’t really made much, if any, real progress…
…except for what I’m going to share with you here.
Yet, it has little to do […]
Ever felt like you were under a lot of stress?
Well, you’ve never seen stress like I’m about to show you in this case study.
That’s right. This is an extreme hypothyroidism case study.
I have all clients fill out our Thyroid Symptom Checklist.
It’s not uncommon for clients to check off 20 to 30 thyroid symptoms on the […]