How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By |2022-09-14T08:46:12-07:00September 14th, 2022|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2022-07-28T06:51:46-07:00July 27th, 2022|Hypothyroidism, Nutrition|54 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By |2022-04-13T01:29:34-07:00April 13th, 2022|Hypothyroidism, Nutrition|38 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

The 3 Essential Thyroid Diet Rules All Thyroid Sufferers Should Follow (…But Don’t)

By |2022-03-09T06:55:20-08:00March 9th, 2022|Hypothyroidism, Nutrition|20 Comments

Your diet has a much bigger impact on your thyroid symptoms than you probably realize.

Sure…

Doctors are quick to tell you that changing your diet won’t make a bit of a difference.

Well, that’s what they are taught by the pharmaceutical companies anyways.

But it doesn’t take a rocket scientist to look at the research and see through […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2021-12-15T08:19:38-08:00December 8th, 2021|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By |2021-11-30T07:40:19-08:00November 18th, 2021|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.

Yet, even if you’re eating carbohydrates but practicing […]