How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By |2019-08-15T12:11:38-07:00August 7th, 2019|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

How to Fix This BIG Thyroid Diet Mistake Using the Nutrient-Activation Principle

By |2019-06-12T14:06:33-07:00June 12th, 2019|Hypothyroidism, Nutrition|18 Comments

Have you ever made a big mistake?

Of course… everyone has.

Unlike most others, I encourage people to make mistakes.

Why?

Because we learn and grow by the mistakes we make.

Just like Thomas Edison, who failed a thousand times before creating a working light bulb.

If it wasn’t for those first thousand mistakes, he never would have learned what works […]

6 High-Serotonin Fruits That Can Hinder Your Thyroid Health

By |2018-01-24T09:30:39-08:00January 24th, 2018|Hypothyroidism, Nutrition|20 Comments

Are the fruits you’re eating (or not eating) sabotaging your thyroid health?

This is important to understand, yet most “thyroid experts” aren’t even aware of it.

But, if we’ve learned anything, it’s that even the smallest details can make a big difference.

Take hormones for example…

We talk a lot about how hypothyroidism creates various hormonal imbalances in your […]

15 Worst Cooking Oils for Your Thyroid

By |2018-06-01T07:03:25-07:00June 7th, 2017|Hypothyroidism, Nutrition|17 Comments

This is a very important but confusing topic that has a much bigger impact on your thyroid than you realize.

There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy.

Unfortunately, you and millions of other people have been led to believe that […]

Is This the End of the Low-Carb Diet for Weight Loss?

By |2017-04-24T22:38:24-07:00July 20th, 2016|Hypothyroidism, Nutrition|15 Comments

Have you ever tried, or thought about trying, a low-carb diet for weight loss?

Well, you might want to think again…

…because according to new research, low-carb and ketogenic diets are in big trouble.

Today, doctors and nutritionists everywhere are recommending these dangerous diets more than ever before.

And this only continues to add to the misinformation and thyroid […]

3 Reasons You Need Coconut Oil for Thyroid Health

By |2017-04-24T22:38:39-07:00July 22nd, 2015|Hypothyroidism, Nutrition|30 Comments

It’s no secret that the rate of virtually every disease continues to rise year after year.

In a previous post, I mentioned that oftentimes if you want to achieve the opposite results with your health, you must take opposite action.

A perfect example of this can be seen by looking at the fats in your diet.

Coconut oil […]