Want to know how your thyroid can have its cake and eat it too this holiday season?
We all know that sticking to a diet during the holidays is almost impossible.
Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.
Of […]
Do you really know which foods to avoid with hypothyroidism?
Well, few people get this right.
Why?
Because most people (and experts) look at food in completely the wrong way.
It’s easy to get caught up in the details and miss the bigger and more important picture.
This is why so many experts recommend foods that are believed to be […]
Has your thyroid test come back as “normal” while you continue suffering from thyroid symptoms?
Then you’ve probably heard it from your doctor…
“Your TSH is normal, there’s nothing wrong with your thyroid.”
Yet, you know something isn’t right.
I’ve heard this same story from my clients so many times it makes me wonder how much longer until this […]
Do you still believe that goiters and nodules today are caused by iodine deficiency?
If so, you’re in for a big surprise.
Supplementing iodine can actually make your thyroid condition much, much worse.
More on that in a minute.
Today, goiters and nodules are most commonly caused by a much bigger and more complicated problem.
It’s one of the most […]
I’m not sure what’s worse…
A: The fact that adrenal fatigue doesn’t really exist.
OR…
B: The fact that the most common recommendations for treating adrenal fatigue actually put more stress on your adrenal glands while ruining your thyroid in the process.
That’s right.
There’s really no such thing as adrenal fatigue.
Why?
Because it’s impossible for your adrenal glands to actually […]
Are we really winning the war on breast cancer?
Well, the cancer research groups that have been fighting the “War on Cancer” for the past forty-five years would have you think so.
In reality, we haven’t really made much, if any, real progress…
…except for what I’m going to share with you here.
Yet, it has little to do […]
You can learn a lot about healthy eating from watching old movies.
Let me explain…
Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.
In walks the dad, briefcase in hand, dressed in a suit, and ready for work.
He pours some orange juice […]
Imagine…
Waking up and actually feeling refreshed.
Feeling like you’re ready to start your day.
But for many hypothyroidism sufferers, the reality is more like this…
And more and more research is coming to light today showing just how important sleep is…
Including a more recent study showing […]
Do you eat your eggshells?
If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.
Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.
Yet, don’t underestimate the power of the eggshell.
Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.
Today, […]
Are you looking for a simple way to effortlessly boost your thyroid?
How would you like to boost your thyroid function by up to 61% with about zero effort on your part?
No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)
If you can spare 30 […]