4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2018-12-12T09:36:55+00:00December 12th, 2018|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By |2018-12-05T16:16:47+00:00December 5th, 2018|Hypothyroidism, Supplements|51 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]

7 Amazingly Delicious Thyroid Healing Recipes

By |2018-11-30T07:26:59+00:00November 28th, 2018|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

What Happens to Your Thyroid After Drinking Alcohol?

By |2018-11-07T13:15:53+00:00November 7th, 2018|Hypothyroidism|69 Comments

Let’s get one thing straight, alcohol does in fact directly affect your thyroid health.

The real questions you should be asking are these…

“How much alcohol is too much?” and “What can you do to help protect yourself?”

We’ll cover the answer to the second question in a minute.

The answer to the first question is a little trickier […]

Hypothyroidism and Ferritin: Why You’re Not Iron-Deficient, Why Iron Supplements Can Kill You, and What Test You Need to Run

By |2018-10-31T10:19:11+00:00October 31st, 2018|Hypothyroidism|22 Comments

Have you suspected that you were iron deficient?

Maybe you’ve had your ferritin tested and started using an iron supplement thinking it was safe?

There’s a lot of misinformation out there on hypothyroidism.

I won’t deny that.

The idea that you can test your blood ferritin levels to diagnose iron-deficiency is a not just a BIG one.

It’s misinformation like […]

7 Thyroid Fixes to Beat Breast Cancer and Survive By NOT Fighting

By |2018-10-23T06:11:32+00:00October 16th, 2018|Cancer, Hypothyroidism|26 Comments

Are we really winning the war on breast cancer?

Well, the cancer research groups that have been fighting the “War on Cancer” for the past forty-five years would have you think so.

In reality, we haven’t really made much, if any, real progress…

…except for what I’m going to share with you here.

Yet, it has little to do […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2018-10-15T08:02:31+00:00October 11th, 2018|Hypothyroidism, Nutrition|53 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

Medical Thyroid Test Misdiagnoses 58.6 Million Women (Are You One of Them?)

By |2018-10-03T10:36:22+00:00October 3rd, 2018|Hypothyroidism|38 Comments

Imagine this for a second…

You walk into your doctor’s office to discuss your latest labs to find that your total cholesterol is 400 mg/dL.

We all know that’s quite high (roughly double what it should be).

But what if your doctor points to the lab printout and tells you that your cholesterol is well within the reference […]