How to Correctly Interpret Your Thyroid Tests (and Discover Hidden Thyroid Problems)

By |2021-07-21T06:01:28-07:00July 21st, 2021|Hypothyroidism|8 Comments

It’s sad but true.

Your doctor is probably looking at your thyroid tests all wrong.

This means that they (and you) are missing vital information that can give you clues and insight into how best to fix your thyroid issues.

Working with clients over the years, I’ve seen a lot of thyroid tests.

I’ve seen clients with TSH levels […]

How to Get Off Your Thyroid Medication Using “Light Therapy”

By |2021-07-14T21:39:16-07:00July 14th, 2021|Healthy Living, Hypothyroidism|68 Comments

It’s a question I get asked almost every single day…

“How can I get off my thyroid medication?”

While your doctor and the manufacturer of your thyroid medication will likely tell you that it’s impossible, there’s some interesting research that says otherwise.

The answer for some may be as simple as… “light”.

The problem however is that sometimes research […]

How to Protect Your Thyroid by Preventing and Shrinking Goiters and Nodules

By |2021-07-07T05:54:31-07:00July 7th, 2021|Hashimoto's, Hypothyroidism|26 Comments

Do you still believe that goiters and nodules today are caused by iodine deficiency?

If so, you’re in for a big surprise.

Supplementing iodine can actually make your thyroid condition much, much worse.

More on that in a minute.

Today, goiters and nodules are most commonly caused by a much bigger and more complicated problem.

It’s one of the most […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By |2021-06-29T09:31:49-07:00June 23rd, 2021|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

5 Foods That Can Secretly Save Your Thyroid

By |2021-06-09T07:52:18-07:00June 9th, 2021|Healthy Foods, Hypothyroidism|73 Comments

Looking for foods that can help with your hypothyroidism and Hashimoto’s?

You’ve come to the right place.

These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.

They may not look like miracle foods on the outside…

…but what I’m about to show […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By |2021-05-19T06:11:22-07:00May 19th, 2021|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

7 Amazingly Delicious Thyroid Healing Recipes

By |2021-05-14T14:43:35-07:00May 12th, 2021|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]