Forefront Health
Forefront Health

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2022-12-07T12:36:23-08:00December 7th, 2022|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

4 Simple Thyroid Brain Fog Fixes (also known as “Cold Brain Syndrome”)

By |2022-11-29T07:04:17-08:00November 29th, 2022|Hypothyroidism|18 Comments

Have you ever supported a friend by joining them on some sort of crazy health challenge?

I sure have and in this case, I knew before we started that it was going to be trouble.

I just didn’t realize how much trouble it was going to be.

I’ll tell you more about this experiment a bit later.

I’ve always […]

How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By |2022-11-29T05:51:15-08:00November 16th, 2022|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid. Y

et, even if you’re eating carbohydrates but […]

How to Boost Your Thyroid in 60-Seconds with a Carrot

By |2022-11-09T07:51:36-08:00November 9th, 2022|Healthy Recipes, Hypothyroidism|78 Comments

Want to know how a carrot a day can help boost your thyroid health?

All you need is four simple ingredients, five simple steps, and 60 short seconds and I’ll show you how.

This quick and easy thyroid-boosting recipe is so easy you can’t afford not to use it.

And if you suffer from Hashimoto’s thyroiditis then this […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2022-11-02T07:31:23-07:00November 2nd, 2022|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

Why Hypothyroidism and Hashimoto’s Sufferers Should Avoid Gluten (and How Progesterone Can Help)…

By |2022-10-26T07:04:12-07:00October 26th, 2022|Hashimoto's, Hypothyroidism|15 Comments

Many are doing it… but they’re doing it all wrong.

Avoiding gluten isn’t such a controversial topic as it was when we first started working with clients all those years ago.

Back then, people would look at you like you were crazy if you talked about it.

Today, people look at you like you’re crazy if you don’t.

Yet, […]

How to Correctly Interpret Your Thyroid Tests (and Discover Hidden Thyroid Problems)

By |2022-10-19T06:02:13-07:00October 19th, 2022|Hypothyroidism|8 Comments

It’s sad but true.

Your doctor is probably looking at your thyroid tests all wrong.

This means that they (and you) are missing vital information that can give you clues and insight into how best to fix your thyroid issues.

Working with clients over the years, I’ve seen a lot of thyroid tests.

I’ve seen clients with TSH levels […]

7 Thyroid Fixes to Beat Breast Cancer By Giving Up the War and Going Natural

By |2022-10-11T06:05:04-07:00October 4th, 2022|Cancer, Hypothyroidism|26 Comments

Are we really winning the war on breast cancer?

Well, the cancer research groups that have been fighting the “War on Cancer” for the past forty-five years would have you think so.

In reality, we haven’t really made much, if any, real progress…

…except for what I’m going to share with you here.

Yet, it has little to do […]

Case Study: How to Suppress Stress and Regain Control of Your Thyroid by Cracking Down on These 4 Thyroid-Stress Activators

By |2022-09-28T07:44:24-07:00September 28th, 2022|Hashimoto's, Hypothyroidism|19 Comments

Ever felt like you were under a lot of stress?

Well, you’ve never seen stress like I’m about to show you in this case study.

That’s right.

This is an extreme hypothyroidism case study.

I have all clients fill out our Thyroid Symptom Checklist.

It’s not uncommon for clients to check off 20 to 30 thyroid symptoms on the list.

This […]