Hashimoto’s Thyroiditis: How It Develops and How to Reverse It

By |2019-08-21T08:07:24+00:00August 21st, 2019|Hashimoto's, Hypothyroidism|31 Comments

14 Million…

That’s the number of Hashimoto’s thyroiditis diagnoses in the US alone.

If you suffer from hypothyroidism, you’re at a big risk of developing Hashimoto’s thyroiditis too.

It’s a big problem that just keeps getting bigger.

Yet, here’s the biggest problem…

…most doctors don’t have […]

How to Build Your Own Thyroid-Boosting Light Therapy Lamp

By |2019-08-14T08:52:41+00:00August 14th, 2019|Healthy Living, Hypothyroidism|76 Comments

Would you have ever thought that you can improve your thyroid health with nothing more than light?

Well, here at Forefront Health we like to practice what we preach.

So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.

It’s the same exact light therapy lamp that I’m going to share with […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By |2019-08-15T12:11:38+00:00August 7th, 2019|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By |2019-07-31T15:59:05+00:00July 31st, 2019|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

Why Hypothyroidism and Hashimoto’s Sufferers Should Avoid Gluten (and How Progesterone Can Help)…

By |2019-07-24T19:18:42+00:00July 24th, 2019|Hashimoto's, Hypothyroidism|13 Comments

Many are doing it… but they’re doing it all wrong.

Avoiding gluten isn’t such a controversial topic as it was when we first started working with clients all those years ago.

Back then, people would look at you like you were crazy if you talked about it.

Today, people look at you like you’re crazy if you don’t.

Yet, […]

5 Proven Thyroid Joint Pain Remedies to Relieve Your Pain and Your Thyroid

By |2019-07-18T06:46:33+00:00July 18th, 2019|Hypothyroidism|8 Comments

Do you suffer from chronic joint pain or arthritis?

I know many of my clients do.

In fact, when I last took a survey of my readers, I was astounded that 48.5% experienced joint and/or muscle pain.

Needless to say, hypothyroidism plays a pivotal role in both.

Yet, successful treatment of joint pain requires a two-step approach.

The first step […]

4 Estrogenic “Health Foods” That Can Unknowingly Sabotage Thyroid Health

By |2019-06-19T08:43:01+00:00June 19th, 2019|Hypothyroidism|14 Comments

Who would think that health foods could be so dangerous?

It’s the unfortunate truth… and I’ve been watching it get worse year after year.

I would even go as far to say this…

You would likely be better off avoiding all health food claims you find in magazines, on TV, or spread all over the internet.

There’s only one […]

How to Fix This BIG Thyroid Diet Mistake Using the Nutrient-Activation Principle

By |2019-06-12T14:06:33+00:00June 12th, 2019|Hypothyroidism, Nutrition|18 Comments

Have you ever made a big mistake?

Of course… everyone has.

Unlike most others, I encourage people to make mistakes.

Why?

Because we learn and grow by the mistakes we make.

Just like Thomas Edison, who failed a thousand times before creating a working light bulb.

If it wasn’t for those first thousand mistakes, he never would have learned what works […]

How Did Your Ancestors Survive Without Thyroid Medication?

By |2019-06-11T05:45:42+00:00June 5th, 2019|Hypothyroidism, Nutrition|40 Comments

Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.

Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.

If our ancestors could survive without thyroid medication, then why can’t we?

Say no more…

I completely understand and have […]

5 Irresistibly Healthy Thyroid-Boosting Desserts

By |2019-05-22T20:46:05+00:00May 22nd, 2019|Healthy Recipes, Hypothyroidism|27 Comments

Who says you can’t have your cake and eat it too?

Yes, you can use desserts as part of a very healthy thyroid diet.

In fact, with my clients, I highly encourage it.

The real problem is that desserts and sweets are very misunderstood today.

Foods like chocolate and fruit can be very therapeutic and help boost thyroid function […]