Hypothyroidism and Histamine Intolerance: How High Histamine Foods Can Help Heal Your Thyroid

By |2022-08-03T06:22:17-07:00August 3rd, 2022|Healthy Foods, Hypothyroidism|35 Comments

Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?

I know. I know.

What a crazy idea, right?

Actually, it’s not.

This trend has been growing for more than a decade.

We all want to eat healthy.

Yet, most thyroid sufferers are being misled into believing that they […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2022-07-28T06:51:46-07:00July 27th, 2022|Hypothyroidism, Nutrition|54 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By |2022-06-22T07:21:33-07:00June 22nd, 2022|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

5 Foods That Can Secretly Save Your Thyroid

By |2022-06-08T06:05:11-07:00June 8th, 2022|Healthy Foods, Hypothyroidism|73 Comments

Looking for foods that can help with your hypothyroidism and Hashimoto’s?

You’ve come to the right place.

These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.

They may not look like miracle foods on the outside…

…but what I’m about to show […]

7 Amazingly Delicious Thyroid Healing Recipes

By |2022-05-25T05:56:33-07:00May 25th, 2022|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

Thyroid and Vitamin K: Protection from Hypothyroidism, Estrogen, Diabetes, Heart Disease, and Osteoporosis

By |2022-05-21T07:04:30-07:00May 18th, 2022|Hypothyroidism, Supplements|8 Comments

It all started with Dr. Weston A. Price…

He was like a true, living and breathing, Indiana Jones.

Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.

Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.

He called it “Activator […]

Thyroid Superfood Kills Stress and Boosts T3

By |2022-04-27T06:09:41-07:00April 27th, 2022|Healthy Foods, Hypothyroidism|55 Comments

You’ve seen the ads before, right?

Ads that promise unparalleled health benefits from a newly discovered “superfood” that only grows in the most remote place of the world.

And now for the first time ever… you can use the extract of this superfood that has helped a society of hermit monks to live hundreds of years without […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By |2022-04-13T01:29:34-07:00April 13th, 2022|Hypothyroidism, Nutrition|38 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]