Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
Want to know how your thyroid can have its cake and eat it too this holiday season?
We all know that sticking to a diet during the holidays is almost impossible.
Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.
Of […]
Do you really know which foods to avoid with hypothyroidism?
Well, few people get this right.
Why?
Because most people (and experts) look at food in completely the wrong way.
It’s easy to get caught up in the details and miss the bigger and more important picture.
This is why so many experts recommend foods that are believed to be […]
Soon, millions of people will come together with their family and friends to spend time with loved ones they oftentimes don’t see enough, and give thanks for the important things in life.
Sometimes it can be difficult to be thankful for your health, especially when there are roadblocks like hypothyroidism and its […]
This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.
It’s the reason why magnesium supplements by themselves just don’t work.
Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.
Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.
And […]
You can learn a lot about healthy eating from watching old movies.
Let me explain…
Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.
In walks the dad, briefcase in hand, dressed in a suit, and ready for work.
He pours some orange juice […]
Do you eat your eggshells?
If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.
Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.
Yet, don’t underestimate the power of the eggshell.
Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.
Today, […]
Are you looking for a simple way to effortlessly boost your thyroid?
How would you like to boost your thyroid function by up to 61% with about zero effort on your part?
No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)
If you can spare 30 […]
Is a high-protein diet good for your thyroid?
Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.
If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.
Yet, even if you’re eating carbohydrates but practicing […]
Everyone knows that protein is important for thyroid health.
Yet, did you know that some protein sources can cause more harm than good?
That’s right.
Just trying to get more protein into your diet isn’t enough.
The source of that protein matters and is important too.
When it comes to protein powders, there are literally dozens of different types […]