7 Amazingly Delicious Thyroid Healing Recipes

By |2020-01-08T15:10:39-08:00January 8th, 2020|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2019-12-10T01:21:16-08:00December 9th, 2019|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2019-12-10T06:25:44-08:00December 5th, 2019|Hypothyroidism, Nutrition|53 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By |2020-01-02T14:54:55-08:00November 21st, 2019|Hypothyroidism, Supplements|51 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]

How a High-Cholesterol Diet Can Help Save Your Thyroid (and Protect Against Diabetes)

By |2019-10-16T20:05:31-07:00October 16th, 2019|Hypothyroidism, Nutrition|9 Comments

You can learn a lot about healthy eating from watching old movies.

Let me explain…

Last weekend I was watching an old movie with my son. It was a movie I used to watch when I was his age.

In walks the dad, briefcase in hand, dressed in a suit, and ready for work.

He pours some orange juice […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2019-10-02T08:40:07-07:00October 2nd, 2019|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

How to Naturally Boost Your Thyroid By 61% with One Vitamin and 30 Seconds per Day

By |2019-09-24T06:51:44-07:00September 18th, 2019|Hypothyroidism, Supplements|43 Comments

Are you looking for a simple way to effortlessly boost your thyroid?

How would you like to boost your thyroid function by up to 61% with about zero effort on your part?

No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)

If you can spare 30 […]

How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By |2019-09-04T22:07:30-07:00September 4th, 2019|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.

Yet, even if you’re eating carbohydrates but practicing […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By |2019-08-15T12:11:38-07:00August 7th, 2019|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]