Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By |2020-03-04T09:39:11-08:00March 4th, 2020|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

The 3 Essential Thyroid Diet Rules All Thyroid Sufferers Should Follow (…But Don’t)

By |2020-02-26T11:13:41-08:00February 26th, 2020|Hypothyroidism, Nutrition|20 Comments

Your diet has a much bigger impact on your thyroid symptoms than you probably realize.

Sure…

Doctors are quick to tell you that changing your diet won’t make a bit of a difference.

Well, that’s what they are taught by the pharmaceutical companies anyways.

But it doesn’t take a rocket scientist to look at the research and see through […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By |2020-02-11T06:36:19-08:00February 5th, 2020|Hypothyroidism, Supplements|20 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

3 Simple Rules to Supplementing Thyroid Hormone the Right Way

By |2020-01-27T16:43:56-08:00January 15th, 2020|Hypothyroidism, Supplements|11 Comments

Using thyroid hormone the “right way” is just as important as using the right type of thyroid supplement or medication.

For example…

Not too long ago I began working with a new client and we got on the topic of thyroid medication.

As we talked about what she was using and how she was using it, it brought […]

7 Amazingly Delicious Thyroid Healing Recipes

By |2020-01-08T15:10:39-08:00January 8th, 2020|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2019-12-10T01:21:16-08:00December 9th, 2019|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

7 Thyroid-Suppressive Foods to Avoid with Hypothyroidism

By |2019-12-10T06:25:44-08:00December 5th, 2019|Hypothyroidism, Nutrition|53 Comments

Do you really know which foods to avoid with hypothyroidism?

Well, few people get this right.

Why?

Because most people (and experts) look at food in completely the wrong way.

It’s easy to get caught up in the details and miss the bigger and more important picture.

This is why so many experts recommend foods that are believed to be […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By |2020-01-02T14:54:55-08:00November 21st, 2019|Hypothyroidism, Supplements|51 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]