Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?
If so, you’ve probably heard about how it can help improve energy and prevent fatigue.
Don’t get me wrong…
That’s a great benefit.
Who doesn’t want more energy?
But the truth is that increased energy is only one of the many benefits that thiamine has to […]
Everyone knows that protein is important for thyroid health.
Yet, did you know that some protein sources can cause more harm than good?
That’s right.
Just trying to get more protein into your diet isn’t enough.
The source of that protein matters and is important too.
When it comes to protein powders, there are literally dozens of different types […]
You’ve seen the ads before, right?
Ads that promise unparalleled health benefits from a newly discovered “superfood” that only grows in the most remote place of the world.
And now for the first time ever… you can use the extract of this superfood that has helped a society of hermit monks to live hundreds of years without […]
Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?
I know. I know.
What a crazy idea, right?
Actually, it’s not.
This trend has been growing for more than a decade.
We all want to eat healthy.
Yet, most thyroid sufferers are being misled into believing that they […]
Are you looking for a simple way to effortlessly boost your thyroid?
How would you like to boost your thyroid function by up to 61% with about zero effort on your part?
No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)
If you can spare 30 […]
Do you really know which foods to avoid with hypothyroidism?
Well, few people get this right.
Why?
Because most people (and experts) look at food in completely the wrong way.
It’s easy to get caught up in the details and miss the bigger and more important picture.
This is why so many experts recommend foods that are believed to be […]
Looking for foods that can help with your hypothyroidism and Hashimoto’s?
You’ve come to the right place.
These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.
They may not look like miracle foods on the outside…
…but what I’m about to show […]
Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
