5 Foods That Can Secretly Save Your Thyroid

By |2021-06-09T07:52:18-07:00June 9th, 2021|Healthy Foods, Hypothyroidism|73 Comments

Looking for foods that can help with your hypothyroidism and Hashimoto’s?

You’ve come to the right place.

These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.

They may not look like miracle foods on the outside…

…but what I’m about to show […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By |2021-05-19T06:11:22-07:00May 19th, 2021|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

7 Amazingly Delicious Thyroid Healing Recipes

By |2021-05-14T14:43:35-07:00May 12th, 2021|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

Thyroid and Vitamin K: Protection from Hypothyroidism, Estrogen, Diabetes, Heart Disease, and Osteoporosis

By |2021-05-13T09:55:28-07:00May 5th, 2021|Hypothyroidism, Supplements|8 Comments

It all started with Dr. Weston A. Price…

He was like a true, living and breathing, Indiana Jones.

Dr. Price traveled the world studying various cultures, searching for connections between nutrition and health.

Along the way, he discovered a previously unrecognized, fat-soluble substance that played a fundamental role in the body’s ability to utilize minerals.

He called it “Activator […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By |2021-03-31T06:00:41-07:00March 31st, 2021|Hypothyroidism, Nutrition|38 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]

How Supplementing Thyroid Hormone Helps You to Reverse the Signs of Aging and Feel Younger

By |2021-03-25T06:02:13-07:00March 25th, 2021|Hypothyroidism, Supplements|31 Comments

Want an easy way to look and feel years younger?

Who wouldn’t?

Well, the answer might not be as far from reach as you might think.

In fact, thyroid hormone (T3) is one of the most effective and natural anti-aging supplements available.

In this post, I’ll show you how thyroid hormone can help you to reverse the signs of […]

The 3 Essential Thyroid Diet Rules All Thyroid Sufferers Should Follow (…But Don’t)

By |2021-03-17T07:59:50-07:00March 17th, 2021|Hypothyroidism, Nutrition|20 Comments

Your diet has a much bigger impact on your thyroid symptoms than you probably realize.

Sure…

Doctors are quick to tell you that changing your diet won’t make a bit of a difference.

Well, that’s what they are taught by the pharmaceutical companies anyways.

But it doesn’t take a rocket scientist to look at the research and see through […]

5 Ways to Boost Your Thyroid with 35 Grams of Collagen per Day

By |2021-02-16T05:30:47-08:00February 10th, 2021|Hypothyroidism, Supplements|20 Comments

Are you getting enough collagen to support your thyroid health?

Before you answer that, you might be asking… “What is collagen?”

Collagen is a special type of protein. It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.

It’s essential to support your thyroid and thousands of metabolic processes […]

3 Simple Rules to Supplementing Thyroid Hormone the Right Way

By |2021-01-19T05:42:52-08:00January 13th, 2021|Hypothyroidism, Supplements|11 Comments

Using thyroid hormone the “right way” is just as important as using the right type of thyroid supplement or medication.

For example…

Not too long ago I began working with a new client and we got on the topic of thyroid medication.

As we talked about what she was using and how she was using it, it brought […]