How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By |2021-11-19T04:49:04-08:00November 18th, 2021|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.

Yet, even if you’re eating carbohydrates but practicing […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By |2021-11-07T08:16:43-08:00November 7th, 2021|Hypothyroidism, Supplements|51 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]

How Did Your Ancestors Survive Without Thyroid Medication?

By |2021-11-04T05:47:02-07:00November 3rd, 2021|Hypothyroidism, Nutrition|40 Comments

Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.

Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.

If our ancestors could survive without thyroid medication, then why can’t we?

Say no more…

I completely understand and have […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2021-11-04T05:50:25-07:00November 1st, 2021|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

How to Naturally Boost Your Thyroid By 61% with One Vitamin and 30 Seconds per Day

By |2021-08-10T06:41:46-07:00August 4th, 2021|Hypothyroidism, Supplements|44 Comments

Are you looking for a simple way to effortlessly boost your thyroid?

How would you like to boost your thyroid function by up to 61% with about zero effort on your part?

No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)

If you can spare 30 […]

Hypothyroidism and Histamine Intolerance: How High Histamine Foods Can Help Heal Your Thyroid

By |2021-07-28T07:34:39-07:00July 28th, 2021|Healthy Foods, Hypothyroidism|35 Comments

Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?

I know. I know.

What a crazy idea, right?

Actually, it’s not.

This trend has been growing for more than a decade.

We all want to eat healthy.

Yet, most thyroid sufferers are being misled into believing that they […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By |2021-06-29T09:31:49-07:00June 23rd, 2021|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

5 Foods That Can Secretly Save Your Thyroid

By |2021-06-09T07:52:18-07:00June 9th, 2021|Healthy Foods, Hypothyroidism|73 Comments

Looking for foods that can help with your hypothyroidism and Hashimoto’s?

You’ve come to the right place.

These five foods for hypothyroidism can have a profound impact on your thyroid health in so many ways when you make them part of your everyday diet.

They may not look like miracle foods on the outside…

…but what I’m about to show […]