Everyone knows that protein is important for thyroid health.
But did you know that not all protein sources are created equal?
That’s right.
Simply getting more protein into your diet isn’t enough.
The source of that protein matters too.
For those researching whey protein and thyroid health, understanding the differences between protein sources can be just as important as getting […]
Imagine this for a second…
You walk into your doctor’s office to discuss your latest lab work only to discover your total cholesterol is 400 mg/dL.
We all know that’s quite high.
Roughly double what it should be.
But what if your doctor points to the lab printout and tells you your cholesterol is […]
This is Part 3 of a 3-part series on exercising for thyroid health:
This is Part 2 of a 3-part series on exercising for thyroid health:
This is Part 1 of a 3-part series on exercising for thyroid health:
Do you really know which foods to avoid when it comes to supporting healthy thyroid function?
Well, few people get this right.
Why?
Because most people – and even many experts – look at food in completely the wrong way.
It’s easy to get caught up in the details and miss the bigger and more important picture.
This is why […]
Who would think that health foods could be causing so much confusion?
It’s the unfortunate truth… and we’ve been watching it get worse year after year.
In fact, we would even go as far as to say this…
You’d be better off questioning many of the health food claims you see in magazines, on TV, and spread all […]
Imagine this for a minute…
You have this nagging cough that just won’t go away.
So, you make an appointment with your doctor.
After listening to your lungs, your doctor removes his stethoscope, looks you in the eyes, and says…
“There’s a 50% chance it will clear on its own and a 50% chance it’s something much more serious.”
Then […]
