The “Adrenal Fatigue” Myth — and What It’s Missing About Thyroid Health
I’m not sure what’s worse…
A) The fact that “adrenal fatigue” has become the default explanation for why so many people feel exhausted, wired, anxious, or unable to sleep.
OR
B) The fact that many of the most common recommendations aimed at adrenal fatigue actually increase stress on the body — while quietly working against your […]
5 Ways to Support Thyroid Health with 35 Grams of Collagen Per Day
Are you getting enough collagen to support your thyroid health?
Before you answer that, you might be asking…
“What is collagen?”
Collagen is a special type of protein.
It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.
It plays a role in supporting thyroid health and thousands of metabolic processes […]
5 Common Thyroid Misconceptions That Leave Many Feeling Stuck
Have you ever been told your thyroid labs look “normal”… but you still feel exhausted, foggy, moody, or just off?
You’re not imagining things.
And no — it doesn’t mean anything is “wrong with your head.”
This is one of the most confusing parts of navigating thyroid health.
You’re doing what you’re told.
You’re running the tests.
You’re following the “plan”.
Yet […]
The 3 Hidden Principles of Thyroid Medication Your Doctor May Never Mention
Here’s a little-known truth about thyroid medication that almost no one tells you…
How you use it can shape your experience just as much as what you’re using.
Most people think thyroid support is all about finding the “right” pill, dose, or brand.
But after working with thousands of women, we’ve noticed something that completely changes the conversation:
The […]
Why Your Liver May Hold the Key to Better Thyroid Health
This is Part 2 of a 3-part series on supporting thyroid health:
- Part 1 – The 5 Hidden Steps to Optimizing Your Thyroid Health (That Most People Miss)
- Part 2 – [You Are Here] – Why Your Liver May Hold the Key to Better […]
The 5 Hidden Steps to Optimizing Your Thyroid Health (That Most People Miss)
This is Part 1 of a 3-part series on supporting thyroid health:
- Part 1 – [You Are Here] – The 5 Hidden Steps to Optimizing Your Thyroid Health (That Most People Miss)
- Part 2 – Why Your Liver May Hold the Key to Better Thyroid […]
4 Thyroid Weight Loss Mistakes That Make Everything Harder
When it comes to weight loss, most people are taught to focus on the wrong thing.
Think about it for a moment.
If your hair started thinning, you wouldn’t expect a new shampoo to suddenly transform your overall health.
You’d probably wonder what was happening beneath the surface — what was going on inside your body that made […]
5 Essential (But Unexpected) Thyroid Lessons Learned After 10 Years With Clients
It’s hard to believe that it’s been over 10 years.
But instead of reminiscing about the past, I’ll get right to it.
At first, I planned to write about some of the biggest advancements in thyroid diet and thyroid treatment over the past 10 years.
But then I realized that there’s something bigger and more important that you […]
6-Step Daily Holiday Plan to Ease Stress and Support Your Thyroid This Christmas
Want to feel your best this Christmas?
Who doesn’t, right?
The holidays are meant to be filled with joy, connection, and those cozy little moments we look forward to all year.
But between the busy schedules, expectations, and endless to-dos, it’s easy to feel the stress creeping in.
And when stress builds, it can throw off our natural rhythms […]