Are you eating one of the most commonly overlooked foods that may be working against your thyroid?
Whether you realize it or not… there’s a good chance you are.
In fact, many people today — whether they’ve been told they have a thyroid issue or not — are eating this food on a regular basis… without realizing […]
Odds are that the idea of relying on thyroid medication long-term has crossed your mind at one time or another.
Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.
If our ancestors supported their thyroid health differently, then what can we learn from that today?
Say no more…
We completely understand […]
There’s an important piece of the magnesium and thyroid conversation that most people never hear.
It’s one of the main reasons magnesium supplements by themselves often don’t address the full picture.
Now, if you’re currently using a magnesium supplement, I’m not saying you should stop.
Especially considering it’s estimated that 60 to 80 percent of adults fall short […]
Did you know that a large percentage of people diagnosed with autoimmune thyroid conditions have low Vitamin D levels?
That’s right… Vitamin D insufficiency and thyroid symptoms are frequently observed together.
This is why so many people start searching for answers about vitamin d for autoimmune thyroid concerns in the first place.
Don’t have a diagnosis?
Many people struggling […]
Your diet has a much bigger impact on your thyroid than you probably realize.
Sure…
You’ve probably been told that changing your diet won’t make much of a difference.
That once you’re on medication, that’s it — end of story.
But here’s the problem…
When you actually look at the research, it tells a more complicated story.
For example:
One study states… […]
This is Part 3 of a 3-part series on supporting thyroid health:
I’m not sure what’s worse…
A) The fact that “adrenal fatigue” has become the default explanation for why so many people feel exhausted, wired, anxious, or unable to sleep.
OR
B) The fact that many of the most common recommendations aimed at adrenal fatigue actually increase stress on the body — while quietly working against your […]
Are you getting enough collagen to support your thyroid health?
Before you answer that, you might be asking…
“What is collagen?”
Collagen is a special type of protein.
It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.
It plays a role in supporting thyroid health and thousands of metabolic processes […]
Have you ever been told your thyroid labs look “normal”… but you still feel exhausted, foggy, moody, or just off?
You’re not imagining things.
And no — it doesn’t mean anything is “wrong with your head.”
This is one of the most confusing parts of navigating thyroid health.
You’re doing what you’re told.
You’re running the tests.
You’re following the “plan”.
Yet […]
