Forefront Health
Forefront Health

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2023-11-07T04:18:29-08:00November 7th, 2023|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

Why Hypothyroidism and Hashimoto’s Sufferers Should Avoid Gluten (and How Progesterone Can Help)…

By |2023-10-31T04:53:42-07:00October 31st, 2023|Hashimoto's, Hypothyroidism|16 Comments

Many are doing it… but they’re doing it all wrong.

Avoiding gluten isn’t such a controversial topic as it was when we first started working with clients all those years ago.

Back then, people would look at you like you were crazy if you talked about it.

Today, people look at you like you’re crazy if you don’t.

Yet, […]

7 Thyroid Fixes to Beat Breast Cancer By Giving Up the War and Going Natural

By |2023-10-24T07:20:39-07:00October 17th, 2023|Cancer, Hypothyroidism|26 Comments

Are we really winning the war on breast cancer?

Well, the cancer research groups that have been fighting the “War on Cancer” for the past forty-five years would have you think so.

In reality, we haven’t really made much, if any, real progress…

…except for what I’m going to share with you here.

Yet, it has little to do […]

Hypothyroidism and Constipation: How to “Safely” Clear Up Constipation Without the Dangers of Excessive Fiber

By |2023-10-10T04:22:48-07:00October 10th, 2023|Hypothyroidism|11 Comments

Are you using potentially dangerous methods to clear your constipation?

Well, odds are you’re going about it all wrong.

Sure, cramming as much fiber down your throat as possible will make you go (eventually).

Yet, that’s only because you can’t digest insoluble fiber, so it has nowhere else to go.

That’s the way most think about constipation, which is […]

Why You Shouldn’t Detox with Hypothyroidism

By |2023-10-03T04:09:38-07:00October 3rd, 2023|Healthy Living, Hypothyroidism|22 Comments

In recent years, detoxing your body has become quite the health trend.

But is detoxing your body all that good for your health?

NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.

In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.

Why?

Because your ability to detoxify toxins depends largely on the […]

Thiamine and Thyroid: 3 Hidden Thyroid Benefits You Don’t Want to Miss

By |2023-09-26T06:21:00-07:00September 26th, 2023|Hypothyroidism, Supplements|13 Comments

Have you heard about Vitamin B1 (thiamine) and its use in hypothyroidism and Hashimoto’s?

If so, you’ve probably heard about how it can help improve energy and prevent fatigue.

Don’t get me wrong…

That’s a great benefit.

Who doesn’t want more energy?

But the truth is that increased energy is only one of the many benefits that thiamine has to […]

Case Study: How to Suppress Stress and Regain Control of Your Thyroid by Cracking Down on These 4 Thyroid-Stress Activators

By |2023-09-19T05:20:22-07:00September 19th, 2023|Hashimoto's, Hypothyroidism|19 Comments

Ever felt like you were under a lot of stress?

Well, you’ve never seen stress like I’m about to show you in this case study.

That’s right.

This is an extreme hypothyroidism case study.

I have all clients fill out our Thyroid Symptom Checklist.

It’s not uncommon for clients to check off 20 to 30 thyroid symptoms on the list.

This […]

Why “Bad Cholesterol” Is Essential to Your Thyroid

By |2023-09-12T04:11:32-07:00September 12th, 2023|Heart Disease, Hypothyroidism|45 Comments

You’re innocent until proven guilty, right?

Or, are you guilty until proven innocent? Imagine this…

You’ve been convicted of a murder you didn’t commit.

You spend decades behind bars while your name is thrown through the mud and everyone around the world despises you.

Then you’re proven innocent… only to be convicted of the same crime yet again and […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By |2023-09-12T07:09:56-07:00September 6th, 2023|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]