There’s a challenge many people don’t realize their body is facing.
It’s subtle.
It’s easy to overlook.
But it can make it harder for your body to feel fully energized.
Maybe you notice you don’t always feel fully refreshed, even after rest.
Or that it’s harder to focus or stay clear-headed.
Or that maintaining strength feels more difficult than it used […]
Ever felt like you were under a lot of stress?
Well, you’ve never seen stress like we’re about to show you in this case study.
That’s right.
This is an extreme hypothyroidism case study.
We have all clients fill out our Thyroid Symptom Checklist.
It’s not uncommon for clients to check off 20 to 30 thyroid symptoms on the list.
This […]
Iodine supplementation has become quite popular among people struggling with low thyroid function today.
Much of its popularity comes from its historical use in treating goiters centuries ago.
But today, could it be causing more harm than good?
It is well […]
Are you looking for a simple way to effortlessly support your thyroid?
What if one vitamin was shown to support T3 levels by as much as 61% (according to one study), yet requires nearly zero effort on your part?
And here’s the interesting part…
This provides nutritional thyroid support independent of medication use.
In fact, if you’re taking thyroid […]
Everyone knows that protein is important for thyroid health.
But did you know that not all protein sources are created equal?
That’s right.
Simply getting more protein into your diet isn’t enough.
The source of that protein matters too.
For those researching whey protein and thyroid health, understanding the differences between protein sources can be just as important as getting […]
Have you heard about Vitamin B1 (thiamine) and its connection to thyroid health?
If so, you’ve probably heard about how it can help support energy and reduce fatigue.
Don’t get me wrong…
That’s a great benefit.
Who doesn’t want more energy?
But the truth is that increased energy is only one of the many reasons thyroid sufferers have become interested […]
Do you suffer from chronic joint pain?
I know many of our clients do.
In fact, when we last surveyed our readers, we were astounded that 48.5% reported struggling with joint and/or muscle discomfort.
This overlap between thyroid muscle and joint pain is something we see […]
There’s an important piece of the magnesium and thyroid conversation that most people never hear.
It’s one of the main reasons magnesium supplements by themselves often don’t address the full picture.
Now, if you’re currently using a magnesium supplement, I’m not saying you should stop.
Especially considering it’s estimated that 60 to 80 percent of adults fall short […]
Did you know that a large percentage of people diagnosed with autoimmune thyroid conditions have low Vitamin D levels?
That’s right… Vitamin D insufficiency and thyroid symptoms are frequently observed together.
This is why so many people start searching for answers about vitamin d for autoimmune thyroid concerns in the first place.
Don’t have a diagnosis?
Many people struggling […]
Are you getting enough collagen to support your thyroid health?
Before you answer that, you might be asking…
“What is collagen?”
Collagen is a special type of protein.
It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.
It plays a role in supporting thyroid health and thousands of metabolic processes […]
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