This is Part 3 of a 3-part series on exercising for thyroid health:
- Part 1 – How We Helped One Client Lose 17 lbs. By Supporting Her Thyroid with Exercise
- Part 2 – 3 Thyroid Exercise Mistakes That Could Be Working Against You
- Part 3 – [You Are […]
7 “Healthy” Foods That May Be Working Against Your Thyroid
Do you really know which foods to avoid when it comes to supporting healthy thyroid function?
Well, few people get this right.
Why?
Because most people – and even many experts – look at food in completely the wrong way.
It’s easy to get caught up in the details and miss the bigger and more important picture.
This is why […]
4 Estrogenic “Health Foods” That Can Unknowingly Work Against Your Thyroid
Who would think that health foods could be causing so much confusion?
It’s the unfortunate truth… and we’ve been watching it get worse year after year.
In fact, we would even go as far as to say this…
You’d be better off questioning many of the health food claims you see in magazines, on TV, and spread all […]
4 Thyroid Diet Survival Tips for a Healthy 4th of July Holiday…
5 Foods That Can Secretly Support Your Thyroid
Looking for foods that can help support your thyroid?
You’ve come to the right place.
These five foods can have a profound impact on your thyroid health in ways most people never realize when they become part of your everyday diet.
In fact, many of the best foods for thyroid support work by helping your body better produce, […]
7 Amazingly Delicious Thyroid-Friendly Recipes — Why “Healthy Eating” Isn’t Enough
Recommending the best thyroid recipes isn’t always easy.
Most people today are led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water, for example…
Everyone knows that we need water to live — and that water is healthy.
But too much water can […]
If Sugar Isn’t the Problem… What Is? The Hidden Link Between Thyroid Function and Blood Sugar
Hypothyroidism and diabetes tend to go hand-in-hand.
In fact, here’s something most people have never been told…
When your body struggles to regulate blood sugar effectively, it can make it more difficult for your cells to use thyroid hormone efficiently.
And when thyroid function is low, your body may also have a harder time maintaining stable blood sugar […]
Doctors Call This Food ‘Essential’… But It May Be Working Against Your Thyroid
Are you eating one of the most commonly overlooked foods that may be working against your thyroid?
Whether you realize it or not… there’s a good chance you are.
In fact, many people today — whether they’ve been told they have a thyroid issue or not — are eating this food on a regular basis… without realizing […]
How Thyroid Health Was Supported Long Before Modern Medication
Odds are that the idea of relying on thyroid medication long-term has crossed your mind at one time or another.
Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.
If our ancestors supported their thyroid health differently, then what can we learn from that today?
Say no more…
We completely understand […]
The 3 Thyroid Diet Rules Most “Healthy” Plans Get Wrong
Your diet has a much bigger impact on your thyroid than you probably realize.
Sure…
You’ve probably been told that changing your diet won’t make much of a difference.
That once you’re on medication, that’s it — end of story.
But here’s the problem…
When you actually look at the research, it tells a more complicated story.
For example:
One study states… […]