This is Part 3 of a 3-part series on supporting thyroid health:
Hypothyroidism and Ferritin: Why You’re Probably Not Iron-Deficient, Why Iron Supplements Can Be Risky, and the Test That Actually Matters
5 Ways to Support Thyroid Health with 35 Grams of Collagen Per Day
Are you getting enough collagen to support your thyroid health?
Before you answer that, you might be asking…
“What is collagen?”
Collagen is a special type of protein.
It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.
It plays a role in supporting thyroid health and thousands of metabolic processes […]
5 Common Thyroid Misconceptions That Leave Many Feeling Stuck
Have you ever been told your thyroid labs look “normal”… but you still feel exhausted, foggy, moody, or just off?
You’re not imagining things.
And no — it doesn’t mean anything is “wrong with your head.”
This is one of the most confusing parts of navigating thyroid health.
You’re doing what you’re told.
You’re running the tests.
You’re following the “plan”.
Yet […]
Why Your Liver May Hold the Key to Better Thyroid Health
This is Part 2 of a 3-part series on supporting thyroid health:
- Part 1 – The 5 Hidden Steps to Optimizing Your Thyroid Health (That Most People Miss)
- Part 2 – [You Are Here] – Why Your Liver May Hold the Key to Better […]
4 Thyroid Weight Loss Mistakes That Make Everything Harder
When it comes to weight loss, most people are taught to focus on the wrong thing.
Think about it for a moment.
If your hair started thinning, you wouldn’t expect a new shampoo to suddenly transform your overall health.
You’d probably wonder what was happening beneath the surface — what was going on inside your body that made […]
4 Ways to Safely Indulge This Holiday Season and Keep Your Thyroid Feeling Its Best
Want to know how your thyroid can have its cake and eat it too this holiday season?
Sticking to a diet this time of year is nearly impossible — between all the sweets, parties, and family gatherings, sometimes you just have to go with the flow.
The good news is, you can still support your body — and your […]
4 Simple Steps to Naturally Curb Sugar Cravings by Supporting Your Thyroid
Have you ever been really thirsty?
Maybe you’ve spent the day outside in the summer sun or finished a good workout.
Nobody questions thirst as a craving or addiction.
It’s simply your body’s way of saying it needs more water.
Sugar cravings can be similar.
Sometimes they’re not about “lack of willpower” at all — they’re gentle signals that your […]
15 “Heart Healthy” Cooking Oils to Avoid if You’re Supporting Your Thyroid
This is an important — and often confusing — topic that may have a bigger impact on your thyroid, energy, hormones, and overall well-being than you realize.
For decades, we’ve been told that certain oils are “heart healthy.”
Yet, with so much conflicting information online, it’s hard to know what’s truly good for you.
4 Simple Thanksgiving Tips to Support Your Thyroid and Feel Your Best
Soon, millions of people will gather with family and friends to share food, laughter, and gratitude for the things that matter most.
But if you’re not feeling like your healthiest, most energized self, it can be hard to feel truly thankful — especially when your body feels like it’s working against you.
The good news?
Your health story […]