Want to know how a carrot a day can help support your thyroid health?
All you need is four simple ingredients, five simple steps, and about 60 seconds — and I’ll show you how.
This quick and easy thyroid-supportive recipe is so simple it might just become part of your daily routine.
And if you’re looking for a natural way to support healthy immune function, this recipe can offer a little extra help there too.
Just don’t take it for granted.
It’s inspired by the work of Dr. Raymond Peat — with a special thanks to Danny Roddy for putting this tutorial together.
(Note: this is one of many variations of this recipe.)
How a Carrot Can Support Your Thyroid…
Believe it or not, a little carrot can have a big impact.
When used in the recipe I’m about to share, it can help:
- Support healthy gut balance
- Support natural estrogen balance
- Support balanced stress hormones
- and more…
In fact, it can help support your thyroid health by providing key nutrients that play a role in your body’s natural Thyroid Hormone Pathway.
With that being said, let’s get to it…
All you need is just four simple ingredients…
- 1 medium carrot
- 1 tsp. refined coconut oil
- 1/2 tsp. white vinegar
- Salt to taste
Step 1: Clean and Peel the Carrot
Clean and peel your carrot the same way you would normally do.
Step 2: Grate the Carrot
Using your carrot peeler, grate the carrot length-wise into long thin strips.
Grating it this way helps increase the surface area so your body can make better use of the carrot’s natural fibers.
Step 3: Add the Coconut Oil
Transfer the grated carrot into a dish, warm the coconut oil if needed, add the coconut oil to the carrot and mix.
Step 4: Salt to Taste
Salt to your taste and mix again.
(Note: Adequate salt intake plays an important role in supporting normal thyroid function)
Step 5: Add the Vinegar
Add the vinegar to the carrot and mix again.
(Note: The combination of coconut oil and vinegar helps keep the carrot fresh and supports a balanced environment in the digestive tract.)
And there you have it… Grab a fork and enjoy.
Wasn’t that easy?
This recipe can be enjoyed daily as part of your routine for the best support.
Use this thyroid-supportive recipe on its own, or together with a light snack.
It’s best not to combine it with a full meal.
After you’ve made it a couple of times, you’ll be able to whip it together in about a minute.
You might be thinking, how could something so simple make a difference?
Don’t underestimate the power of this simple recipe.
This little recipe offers simple support your body can appreciate every day.
Want to watch how it’s made? Here’s the complete video — special thanks to Danny Roddy:
Did you enjoy this simple and easy thyroid-friendly recipe?
Want to take your support a step further?
To help support your thyroid even more, try using this 60-second carrot recipe together with our 3-Food Thyroid-Boosting Protocol — a simple daily guide designed to complement this recipe and your healthy lifestyle.
Learn more about the 3 Food Thyroid-Boosting Daily Protocol here.
KEY IDEA
Discover a simple, 60-second carrot recipe you can add to your daily routine to help support thyroid and overall wellness. Inspired by Dr. Raymond Peat and demonstrated by Danny Roddy, this recipe uses just four ingredients—carrot, coconut oil, salt, and vinegar. By grating the carrot into thin strips and mixing it with the other ingredients, you can take advantage of its natural fibers to support healthy digestion and a balanced internal environment. Easy to make and enjoy daily, it’s a small habit that may also support healthy immune and thyroid function as part of your overall wellness routine.
