Want to know how a carrot a day can help support your thyroid health?
All you need is four simple ingredients, five simple steps, and about 60 seconds — and I’ll show you how.
This quick and easy thyroid-supportive recipe is so simple it might just become part of your daily routine.
And if you’re looking for a natural way to support healthy immune function, this recipe can offer a little extra help there too.
Just don’t take it for granted.
It’s inspired by the work of Dr. Raymond Peat — with a special thanks to Danny Roddy for putting this tutorial together.
(Note: this is one of many variations of this recipe.)
How a Carrot Can Support Your Thyroid…
Believe it or not, a little carrot can have a big impact.
When used in the recipe I’m about to share, it can help:
- Support healthy gut balance
- Support natural estrogen balance
- Support balanced stress hormones
- and more…
In fact, it can help support your thyroid health by providing key nutrients that play a role in your body’s natural Thyroid Hormone Pathway.
With that being said, let’s get to it…
All you need is just four simple ingredients…
- 1 medium carrot
- 1 tsp. refined coconut oil
- 1/2 tsp. white vinegar
- Salt to taste
Step 1: Clean and Peel the Carrot
Clean and peel your carrot the same way you would normally do.
Step 2: Grate the Carrot
Using your carrot peeler, grate the carrot length-wise into long thin strips.
Grating it this way helps increase the surface area so your body can make better use of the carrot’s natural fibers.
Step 3: Add the Coconut Oil
Transfer the grated carrot into a dish, warm the coconut oil if needed, add the coconut oil to the carrot and mix.
Step 4: Salt to Taste
Salt to your taste and mix again.
(Note: Adequate salt intake plays an important role in supporting normal thyroid function)
Step 5: Add the Vinegar
Add the vinegar to the carrot and mix again.
(Note: The combination of coconut oil and vinegar helps keep the carrot fresh and supports a balanced environment in the digestive tract.)
And there you have it… Grab a fork and enjoy.
Wasn’t that easy?
This recipe can be enjoyed daily as part of your routine for the best support.
Use this thyroid-supportive recipe on its own, or together with a light snack.
It’s best not to combine it with a full meal.
After you’ve made it a couple of times, you’ll be able to whip it together in about a minute.
You might be thinking, how could something so simple make a difference?
Don’t underestimate the power of this simple recipe.
This little recipe offers simple support your body can appreciate every day.
Want to watch how it’s made? Here’s the complete video — special thanks to Danny Roddy:
Did you enjoy this simple and easy thyroid-friendly recipe?
Want to take your support a step further?
To help support your thyroid even more, try using this 60-second carrot recipe together with our 3-Food Thyroid-Boosting Protocol — a simple daily guide designed to complement this recipe and your healthy lifestyle.
Learn more about the 3 Food Thyroid-Boosting Daily Protocol here.
