There’s a challenge many people don’t realize their body is facing.
It’s subtle.
It’s easy to overlook.
But it can make it harder for your body to feel fully energized.
Maybe you notice you don’t always feel fully refreshed, even after rest.
Or that it’s harder to focus or stay clear-headed.
Or that maintaining strength feels more difficult than it used to.
Many factors can contribute to these experiences—including thyroid function and how efficiently your body is producing and using energy.
But what if there’s more to the story?
Healthy thyroid function is important for your body’s ability to make a natural yet critical compound that is essential to your health.
One that fuels your cells.
Energizes your brain.
Protects your muscles.
That compound is creatine.
And no—creatine isn’t just for athletes.
It’s essential for anyone who wants to think clearly, move freely, and feel energized.
When creatine levels are lower, cells may find it harder to sustain energy efficiently.
Your metabolism slows.
Your mind dulls.
Your strength fades.
This is the creatine crisis no one is talking about.
And if thyroid support is overlooked, it could be keeping you stuck, no matter what you try.
The good news? There’s something you can do about it.
The better news? It’s easier than you think.
In this post, you’ll learn why creatine is so vital to thyroid support, and how to restore what your body’s missing, starting today.
But first, you need to understand why creatine is so critical and your levels might not be where you want them.
Think You Don’t Need Creatine? Here’s Why You Absolutely Do
Let’s clear something up.
Creatine isn’t just for athletes, bodybuilders, or 20-year-olds trying to bulk up.
That’s a myth. And frankly, it’s holding a lot of people back from feeling better.
Yes, creatine helps with muscle performance. But its real power goes far beyond the gym.
Creatine is one of your body’s most essential compounds for energy production, at every age, and in every cell.
In fact, studies show that creatine plays a key role in supporting memory, focus, and overall brain performance… especially in aging adults and those with low energy metabolism (i.e. thyroid dysfunction).
Source: “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function
https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/
“Creatine supplementation can increase brain creatine stores, which may help explain some of the positive effects on measures of cognition and memory, especially in aging adults…”
Your brain depends on it.
Your heart depends on it.
Your liver depends on it.
And your muscles? They depend on it just to function normally, not just to lift weights.
Here’s the thing: your body naturally makes creatine. And you also get it from food (more on this in a second).
If you don’t have the creatine your cells need, that’s where the trouble starts.
Because when your cells run low on creatine, they struggle to recycle ATP, the energy “currency” your body runs on.
Simply put…
When creatine levels are low, it may become harder for your cells to recycle ATP and produce energy.
It’s like trying to use a smartphone with a worn-out battery.
You charge it. Unplug it. Use it for a few minutes… and it dies again.
Over and over.
That’s what a creatine deficiency does to your body.
Your brain slows down. Your muscles weaken. You feel constantly drained… no matter how much you rest.
And for those with thyroid dysfunction, this isn’t rare.
It’s common. And often completely overlooked.
So no, creatine isn’t a luxury for athletes.
It’s important for anyone who wants to restore energy, strength, and clarity… and it’s even more important for those looking to support their thyroid function.
In fact, for many, it’s a crisis.
The Thyroid Creatine Crisis: Why Your Body Struggles to Recharge
If you’re not focused on supporting your thyroid health, then here’s what you might be missing.
Research suggests that when creatine production is less efficient, it may make it harder for the body to sustain energy.
Here’s what can actually happen:
Your body normally makes creatine by combining three amino acids (arginine, glycine, and methionine) using two key enzymes (AGAT and GAMT).
But the real engine behind this process is the key enzyme, AGAT. Think of it as the ignition switch for your body’s creatine production.
And when thyroid function is low, that switch gets flipped off.
In fact, research shows that thyroid hormone (along with growth hormone) is required for maintaining both the levels and activity of the AGAT enzyme.
Source: The effect of growth hormone and thyroxine on the amount of L-arginine:glycine amidinotransferase in kidneys of hypophysectomized rats. Purification and some properties of rat kidney transamidinase
https://pubmed.ncbi.nlm.nih.gov/6766137/
“Growth hormone and thyroxine are concluded to be necessary for the maintenance of transamidinase protein as well as transamidinase activities…”
Without it? Even if your body has all the right building blocks, it simply can’t produce enough creatine.
And here’s where it gets worse… women naturally store 70–80% less creatine than men.
Source: Creatine Supplementation in Women’s Health: A Lifespan Perspective
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
“Creatine characteristics vary between males and females, with females exhibiting 70–80% lower endogenous creatine stores compared to males.”
So if you’re a woman with thyroid issues, the deck is stacked even higher against you.
Yet despite how vital creatine is, your levels will never be tested in a routine medical exam.
No one is looking for this.
And as a result, you could be suffering for years without ever knowing why.
Meanwhile, the challenges quietly pile up:
- Your muscles weaken, fatigue faster, and struggle to recover.
- Your brain feels foggy, forgetful, and drained.
- Your digestion slows down and inflammation flares up.
- Your heart, another creatine-hungry organ, may also struggle behind the scenes.
All because your cells are starving for the fuel they need to recharge and function properly.
And it’s easy for this to go unnoticed.
The good news? You’re not stuck this way.
Improving creatine levels is simpler than you think… and it could be a turning point for your energy and metabolism.
3 Ways to Support Creatine Levels and Recharge Your Body
If your thyroid isn’t producing enough creatine, and your body’s running low, you only have two ways to replenish it:
You either make it internally or get it through your diet.
But here’s the problem…
If you have a thyroid condition, your body’s natural production is already compromised.
And even with a healthy diet, it’s incredibly difficult to get enough to fully saturate your cells, which is when creatine really starts making a difference.
Research shows that to feel your best, 4-6 grams of creatine per day can help. That’s what it takes to fully recharge your system and keep your cells running efficiently.
So how can you get there?
Let’s break down your three options. (Spoiler: Our clients love option #3.)
1. How to Get Creatine Like Our Ancestors Did
Our ancestors didn’t take supplements, but they did eat a lot of fresh, rare meat and organ meats like liver, which are naturally rich in creatine.
They also cooked their food less, preserving more of the creatine content.
To mimic that today, you’d need to eat about 1 pound (0.45 kg) of rare red meat and liver every single day.
While that might be possible for a few…
Let’s be real.
For most people, that’s just not practical.
It’s expensive, time-consuming, and simply doesn’t fit into modern life or preferences.
Which leads us to your second option.
2. How to Get Creatine from a Modern Diet
Today’s diets include more variety, more poultry and white meat, and more thorough cooking (for safety and convenience).
But here’s the catch:
- White meat contains less creatine than red meat.
- Cooking significantly reduces creatine content.
So even if you eat meat regularly, you’d still need to consume about 2 pounds (0.9 kg) of well-cooked meat daily to meet your creatine needs.
That’s a lot to chew on!
3. How to Get Creatine the Easy Way: Supplementation
This is where most people find the solution that fits their lifestyle.
With everything else going on, few of us have the time, money, or desire to prepare pounds of meat daily just to meet a single nutrient need.
Fortunately, creatine supplementation is safe, effective, affordable, and incredibly easy.
All it takes is one small scoop of tasteless, odorless powder a day, mixed into water, coffee, or a smoothie, and your body gets exactly what it needs to fully recharge.
Studies suggest that just 5 grams a day can help restore your creatine stores in about 4 weeks, with noticeable benefits along the way.
That’s why this option is the overwhelming favorite among our clients, and why it might be the smartest choice for you too.
People commonly report experiences like…
- ⚡ More Energy – Sustained energy and resilience to stress.
- 🧠 Clearer Thinking – Sharper mental clarity and fewer foggy days.
- 💪 Physical Strength – Improved muscle tone and reduced soreness.
- 🏃♀️ Faster Recovery – Better endurance for daily tasks or exercise.
- 😊 Enhanced Well-Being – A noticeable lift in mood and confidence.
But… not all creatine supplements are created equal.
Purity and particle size matter. Some products are low-quality or contain hidden impurities that can cause stomach discomfort or reduce absorption.
That’s why we use and recommend Creavitalis®, which has been studied for its purity and bioavailability.
It’s currently being used in ongoing clinical trials and research studies around the world.
It’s pure, pharmaceutical-grade creatine monohydrate, micronized for easy mixing, and trusted for its safety and performance.
It’s also why we added it to our line of thyroid supplements, as a gentle, natural way to support your thyroid, enhance your metabolism, and help you feel energized, strong, and clear-headed again.
KEY IDEA:
Research suggests that thyroid hormone plays a role in how the body produces creatine… a natural compound that helps cells produce energy. While a healthy body can make some creatine on its own, when thyroid activity is lower, this process may be less efficient—something scientists continue to study for its potential impact on energy metabolism. This is especially problematic for women who naturally store much less creatine than men. To help, research suggests 4-6 grams of creatine daily, which you can get by eating large amounts of rare red meat (~1 lb per day) or more realistically through creatine supplements. Some studies have shown that taking just 5 grams of creatine supplement daily can support your body’s creatine stores within about 4 weeks, leading to more energy, clearer thinking, stronger muscles, and better overall well-being.
