5 Irresistibly Healthy Thyroid-Boosting Desserts

By |2019-05-22T20:46:05-07:00May 22nd, 2019|Healthy Recipes, Hypothyroidism|27 Comments
  • thyroid desserts

Who says you can’t have your cake and eat it too?

Yes, you can use desserts as part of a very healthy thyroid diet.

In fact, with my clients, I highly encourage it.

The real problem is that desserts and sweets are very misunderstood today.

Foods like chocolate and fruit can be very therapeutic and help boost thyroid function in a number of ways.

You might not know this, but during World War II some concentration camp victims were allowed to bring one thing from home with them.

And of all things, some chose a piece of chocolate.

Not because they were craving something sweet.

They kept it with them in case they became too weak to carry on because they knew the therapeutic effects could keep them alive longer.

Today, I have clients come to me who are deathly afraid of fruit because they’ve been told it will make them diabetic.

Yet, research shows that fruit protects you against diabetes.

In fact, sugar isn’t the cause of diabetes at all as I’ve covered in this article “Hypothyroidism and Diabetes: How to Reverse It and Why Sugar Is NOT the Problem.

On the other hand, avoiding carbohydrates is known to cause hypothyroidism and increase your risk of diabetes.

Desserts and sweets can actually be very important.


Because research continues to show that they suppress your body’s stress response.

The same stress response that’s ruining your thyroid health as we speak.

Take this study for example…

Sucrose ingestion normalizes central expression of corticotropin-releasing-factor messenger ribonucleic acid and energy balance in adrenalectomized rats: a glucocorticoid-metabolic-brain axis?


“Voluntary ingestion of sucrose restores CRF and dopamine-beta-hydroxylase messenger RNA expression in brain, food intake, and caloric efficiency and fat deposition, circulating triglyceride, leptin, and insulin to normal.”

Now this doesn’t mean that you have the green light to over-consume dessert.

Over-consumption of anything isn’t healthy.

So, needless to say, more isn’t always better.

However, as we teach our clients to use sweets and desserts to help improve their thyroid health, you can too.

And you can get started yourself with these five thyroid boosting desserts.

Please note: All of these desserts are gluten-free and more importantly thyroid-friendly.

1. Chocolate Oblivion Truffle Torte


Chocolate Oblivion Truffle Torte

Source: http://food52.com


  • 1 pound (454 grams) bittersweet chocolate (fine quality that you love eating, no higher than 62%)
  • 1/2 pound (2 sticks, or 227 grams) unsalted butter, room temperature
  • 6 large eggs (300 grams, out of the shell), room temperature if possible
  • Equipment: One 8-inch spring form pan at least 2 1/2 inches high, buttered, and bottom lined with buttered parchment; outside of pan wrapped with a double layer of heavy-duty foil. One 10-inch cake pan or roasting pan to serve as a water bath


  1. Preheat the oven to 425° F.
  2. In a large heat-proof bowl set over a pan of hot, not simmering water (do not allow the bottom of the bowl to touch the water) place the chocolate and butter and allow it to stand, stirring occasionally, until smooth and melted. (You can also use a microwave on higher power, stirring every 20 seconds.)
  3. In a large mixer bowl, set over a pan of simmering water, heat the eggs, stirring constantly with a wire whisk, until just warm to the touch. Immediately remove the bowl to the stand mixer and with the whisk attachment on high speed, beat about 5 minutes, until triple in volume and the eggs are billowy and lighter in color. (If using a handheld electric mixer, beat the eggs over simmering water until they are hot. Then remove them from the heat and beat for about 5 minutes or until cold.)
  4. Use as large wire whisk or rubber spatula to fold half the eggs into the chocolate mixture until almost evenly incorporated. Fold in the remaining eggs until almost no streaks remain. Use a rubber spatula to finish folding, scraping up the mixture from the bottom to ensure that all the heavier chocolate mixture gets incorporated.
  5. Scrape the mixture into the prepared pan and set it in the larger pan. Place it in the oven and surround it with 1 inch of hot water. Bake for 5 minutes. Cover it loosely with a sheet of buttered foil and bake another 10 minutes. (It will wobble when moved.) Remove the cake pan from the water bath and allow it to cool for about 45 minutes. Cover tightly with plastic wrap and refrigerate it until very firm, at least 3 hours.
  6. Unmold the cake: Have ready a serving plate that has at least an 8-inch flat center portion and an 8-inch or large flat loose bottom of a tart pan or plate, covered with greased plastic wrap.
  7. Use a torch, hair drier, or a hot damp towel to wipe the sides of the pan.
  8. Run a thin metal spatula around the sides of the torte and release the sides of the springform pan. Place the plastic-wrapped plate on top and invert the torte onto it. Heat the bottom of the pan and remove it. Peel off the parchment and re-invert the torte onto the serving plate.
  9. Serve: It is most moussey and delicious at room temperature. Cut the torte, using a thin-bladed knife dipped in hot water between each slice. Accompany with raspberry sauce and fresh raspberries and whipped cream if desired.

What We Like About This Thyroid-Boosting Dessert:

Don’t be distracted with the level of detail in the recipe instructions. It’s very simple and easy to make.

I’m having a piece as I write this and I can tell you that unless you dislike chocolate, you can’t go wrong with this recipe.

For starters, it contains only three ingredients, all of which are therapeutic.

Chocolate is very metabolically stimulating and rich in copper which has many therapeutic effects.

Its highly saturated fat helps protect against thyroid suppressive polyunsaturated fatty acids.

Chocolate contains caffeine, which has been shown to have actions similar to thyroid hormone (T3) and it promotes progesterone production which can also help to normalize the thyroid gland.

Butter being rich in butyric-acid helps increase thyroid hormone cell receptors.

And eggs provide a significant source of plenty of vitamins and nutrients.

It’s best to find a source of chocolate made WITHOUT soy-lecithin or other emulsifiers. Soy-lecithin has been shown to be strongly estrogenic, which can directly suppress your thyroid gland, the conversion of thyroid hormone at your liver, and your metabolism.

While you probably don’t want to eat these thyroid-boosting desserts every single day, I’ve got a special thyroid-boosting protocol that you should be using daily.

The Simple 3 Food Triple Thyroid-Boosting Daily Protocol

You can download this 3 Food Triple Thyroid-Boosting Protocol here.

2. Ricotta Mousse with Balsamic-Pepper Cherries


Ricotta Mousse with Balsamic-Pepper Cherries

Source: http://www.thekitchn.com/


  • 1/2 cup (4 ounces) goat ricotta
  • 1 tablespoon honey
  • 1/2 vanilla bean, split and scraped
  • 1 1/2 cups sweet cherries
  • 1 1/2 teaspoons balsamic vinegar
  • 3 black peppercorns, crushed (about 1/16 teaspoon ground)
  • Fresh mint leaves (optional)


  1. Place the ricotta, honey, and vanilla bean in the small bowl of a food processor and process until smooth. Cover and refrigerate 1 hour.
  2. Meanwhile, halve and pit the cherries. Place in a small bowl with the balsamic vinegar and pepper and stir to combine. Cover and refrigerate.
  3. To serve, divide the cherry mixture between two glasses or bowls and top with the ricotta mousse. Garnish with mint and a light dusting of black pepper, if desired.

What We Like About This Thyroid Boosting Dessert:

Ricotta is a very safe cheese that is high in protein and calcium.

Adequate protein is necessary for both thyroid and liver function. Calcium is an important regulator of both inflammation and parathyroid hormone.

It’s important that you use ricotta cheese without added gums, carrageenan, or preservatives. Homemade ricotta is oftentimes ideal and very easy to make.

Cherries are very safe form of fruit which along with honey will help to regulate blood sugar and improve glycogen storage in the liver.

(Note: I walk you three simple ways to improve your thyroid health by first addressing your liver in this article “How to Heal Your Thyroid By Healing Your Liver”).

3. All Natural Baked Apples


All Natural Baked Apples

Source: http://butternutrition.com


  • 2-3 medium apples
  • 2 tbsp butter
  • 1.5 cups unprocessed, additive free apple juice, divided
  • ½ tsp cinnamon
  • ½ tsp lemon juice
  • 3 dates, chopped


  1. Core apples from the top, being careful not to puncture the bottom, set aside.
  2. In a saucepan, reduce 1 cup of apple juice for 20-30 minutes over medium-low heat until it has reduced to about 2 tablespoons.
  3. Add butter, cinnamon & lemon juice to the saucepan. Allow butter to melt, stir and remove from heat.
  4. Stir in chopped dates and poor into the center of the apples. Use the remaining 1/2 cup of apple juice in the bottom of your baking pan.
  5. Cook baked apples at 350 degrees for about 50-60 minutes until soft, or peel starts to break.

What We Like About This Thyroid Boosting Dessert:

Cooked apples and dates are two other very safe forms of fruit that can help regulate blood sugar and improve glycogen storage in the liver, which is important for the conversion of T4 into the active T3 thyroid hormone your cells need.

If you have digestive issues, it’s best to peel the dates first.

Butter being rich in butyric-acid helps increase thyroid hormone cell receptors.

4. Greek Yogurt Chocolate Mousse


Greek Yogurt Chocolate Mousse

Source: http://www.myfussyeater.com


  • 240ml / 1 cup milk
  • 100g dark chocolate
  • 500ml / 2 cups greek yogurt
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract


  1. Pour the milk into a saucepan and add the chocolate, either grated or very finely chopped or shaved. Gently heat the milk until the chocolate melts, being careful not to let it boil. Once the chocolate and milk have fully combined, add the honey and vanilla extract and mix well.
  2. Spoon the greek yogurt into a large bowl and pour the chocolate mixture on top. Mix together well before transferring to individual bowls, ramekins or glasses.
  3. Chill in the fridge for 2 hours. Serve with a small spoonful of greek yogurt and some fresh raspberries.
  4. The chocolate mousse will keep in the fridge for 2 days.

What We Like About This Thyroid Boosting Dessert:

As mentioned previously, chocolate is a great source of copper, saturated fat, and caffeine, all of which provide significant therapeutic metabolic effects.

This recipe is also another good source of calcium, which is essential for proper thyroid function.

While we don’t recommend most yogurts due to the high levels of lactic acid which can significantly burden the liver, Greek yogurt is strained removing most of the lactic acid making it safe.

5. Healthy Jello


Healthy Jello

Source: http://wellnessmama.com


  • 1½ cups of organic or freshly juiced fruit juice of choice (grape, pineapple, orange or a mix of orange and pineapple are all good!)
  • ¼ cup cool water
  • ¼ cup hot (almost boiling) water
  • 1 tablespoon of high quality cooking gelatin
  • 1-2 cups of fresh fruit (optional) – Pineapple, strawberries, blueberries and orange slices are all really good
  • Note: Can double recipe.


  1. Pour the cool water in a large mixing cup or quart sized mason jar and add the gelatin powder.
  2. Stir briskly until mixed- it will start to thicken a lot.
  3. Add the ¼ cup of really hot water and stir to mix- it should be thinner now.
  4. Combine this with the juice and mix well.
  5. Put the fruit into the container that you are going to make the jello in. 8×8 baking dishes work well.
  6. Pour the jello mixture over the fruit and stir lightly to make sure it has coated the fruit too.
  7. Put in the fridge, covered, for at least 2-3 hours or overnight and serve.
  8. Can cut into cubes or scoop out with a melon spoon to make cute shapes.

What We Like About This Thyroid Boosting Dessert:

The benefits of this recipe come from both the fruit and the gelatin.

Hypothyroidism sufferers innately struggle to regulate blood sugar due to glycogen depletion.

And as mentioned previously, many fruits are helpful with regulating blood sugar and improving glycogen storage in the liver.

However, the biggest benefit from this dessert comes from the gelatin.

Gelatin is extremely anti-inflammatory and helps promote the production of thyroid hormone by your thyroid gland.

It also helps play an important role in blood sugar regulation, promotes natural sleep, reduces stress, protects your brain, and can help protect you from diabetes.

Make sure you use a high quality source of cooking gelatin and we would recommend using orange juice instead of pineapple juice.

So, there you have it.

You can’t go wrong with any one of these five thyroid boosting desserts.

Who says you can’t have your cake and eat it too?

You and your thyroid can thank me later.

While you probably don’t want to eat these thyroid-boosting desserts every single day, I’ve got a special thyroid-boosting protocol that you should be using daily.

The Simple 3 Food Triple Thyroid-Boosting Daily Protocol

You can download this 3 Food Triple Thyroid-Boosting Protocol here.

(Forefront Health Members: Don’t forget to access your Ultimate Thyroid-Boosting Meal Plan for our scientifically designed thyroid boosting recipes and meal plan to jumpstart your thyroid health. Not a member? Get started today with the Ultimate Thyroid-Boosting Meal Plan at 85% off. Click here to learn more.)Ultimate Thyroid Boosting Meal Plan Flash Sale

About the Author:

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series. Specializing in thyroid and metabolism disorders, Tom's work has impacted over 50,000 people spanning more than 60 countries. Tom is also a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.


  1. Jan D March 17, 2016 at 7:06 am - Reply

    Thanks, Tom great recipes! Wonderful to be connected with you. Been a “client” since 2012 and appreciate your research. Love the Great Lakes gelatin that I use daily in coffee and the OJ you recommend. Love the simple syrup too!
    Thank you for helping me feel better!

    • Tom Brimeyer March 17, 2016 at 8:05 am - Reply

      Hi Jan, that’s always great to hear.

  2. Nicola March 17, 2016 at 8:03 am - Reply


    On the Chocolate Oblivion Truffle Torte recipe it states the following:

    •1 pound (454 grams) bittersweet chocolate (fine quality that you love eating, no higher than 62%)

    What does the “no higher than 62%” mean please?

    • Tom Brimeyer March 17, 2016 at 8:06 am - Reply

      Hi Nicola, they are referring to the percent cocoa used in the chocolate.

      • Shelley March 17, 2016 at 7:21 pm - Reply

        Tom – why no higher than 62%? Is that something we need to pay attention to whenever eating chocolate?

        • Tom Brimeyer March 17, 2016 at 8:03 pm - Reply

          Hi Shelley, with this recipe I believe it has more to do with the consistency of the cake.

          • Shelley March 19, 2016 at 12:28 pm

            Oh, WHEW! I was worried that it wasn’t ok to eat the really dark chocolate that so many of us love!

          • Tom Brimeyer March 21, 2016 at 9:48 am

            I don’t recommend eating too dark of chocolate as it can lower your blood sugar and elevate stress hormones.

  3. Bridget March 17, 2016 at 10:38 am - Reply

    This is wonderful! I loved the first dessert and cannot wait to try the rest of them.

    • Tom Brimeyer March 17, 2016 at 10:46 am - Reply

      Glad you liked it!

  4. Kathy egger March 17, 2016 at 11:37 am - Reply

    Thank you for encouraging me to make changes…. Had a conversation this morning with my husband about your article yesterday on getting rid of stress and keeping it simple ….be blessed this day Tom

  5. Katrina Thorpe March 17, 2016 at 7:14 pm - Reply

    Thanks Tom without you I would be eating the wrong foods for my thyroid. This no sugar fad at present makes it hard to know what to believe but you explain so well that I just go with what you say as it works.
    Ps my latest blood test shows great improvement in T3 conversion and I said to my doctor ‘ that would be my salted ORange juice’ she gave me a strange look, but the only major change in diet. ?

  6. Bob March 17, 2016 at 8:37 pm - Reply

    For people with adrenal issues, which are many times taking place with thyroid issues at the same time, its best to avoid chocolate since it is s stimulant,till the adrenals heal I believe. Is this correct?


    • Tom Brimeyer March 17, 2016 at 8:54 pm - Reply

      Hi Bob, that’s a common myth, much like coffee. Coffee and chocolate are very therapeutic when used properly and are only a problem if your liver is depleted of glycogen. Low-carb dieting quickly depletes liver glycogen which is why this myth is commonly spread by low-carb advocates. I cover adrenal issues and how they are caused directly by hypothyroidism in this article: https://www.forefronthealth.com/thyroid-mistakes/

  7. Betsy May 28, 2016 at 7:15 pm - Reply

    The chocolate torte looks great! Can you recommend a brand of chocolate that doesn’t have soy or emulsifiers?

    • Tom Brimeyer May 31, 2016 at 6:39 am - Reply

      Hi Betsy, I’ve made it with a few different option. One you can typically find at most stores is the Nestle Toll House Dark Chocolate Morsels.

  8. Kate June 11, 2016 at 11:44 pm - Reply

    Hi Tom, how did you go making the pineapple fruit juice jello? I haven’t tried it but doesn’t the pineapple juice stop the gelatin from setting properly? Thanks in advance.

    • Tom Brimeyer June 13, 2016 at 3:37 pm - Reply

      Hi Kate, you have to used cooked pineapple to prevent the enzymes from interfering with the gelatin.

  9. Fe July 1, 2016 at 6:29 am - Reply

    How can really dark chocolate rise stress levels confused here!! Is milk chocolate allowed as i don’t like a lot of dark chocolate?

    Could you respond via email?

  10. Nancy July 20, 2016 at 4:05 pm - Reply

    Hi Tom, re: cream. You mentioned using no casein/no carageenan cream. I am wondering where do you purchase this – perhaps they would know a sister company in Canada that carries it. My local health food store said that their suppliers don’t carry it but they can get it if it is sold in Canada. It’s too bad there wasn’t an easy way to extract those components from the cream! at home. Thanks!

    • Tom Brimeyer July 21, 2016 at 9:05 am - Reply

      Hi Nancy, you’ll want to find a source of cream without carrageenan. Cream itself being the milk fat contains very little to no casein as is.

  11. Jacky September 12, 2016 at 7:12 pm - Reply

    Soho yum these look great and can’t wait to make. Have been doing the 7 day meal plan for a week. Have more energy but notice if I don’ have enough sweet fruit or orange juice my blood sugars tumble( I notice the shakes in my body). I image it will take a few weeks for this to balance and then the weight should move. Thanks for your knowledge.

  12. Allison June 28, 2017 at 7:33 am - Reply

    Hi Tom
    These recipes sound great. Unfortunately I also have a dairy intolerance sonI avoid butter, yoghurt , cheese
    and milk. Can you suggest a substitute for the these ingredients in your recipes.


  13. LORI June 2, 2018 at 5:19 am - Reply

    HI Tom, Ive been readong your articles and they are very informative. Ive been trying many different diets and just feeling worse. How do you know if your liver is depleted of glycogen? Thank you!

    • Tom Brimeyer June 4, 2018 at 7:47 am - Reply

      Hi Lori, when one is hypothyroid, the liver can’t store/release glycogen. It’s a secondary effect of hypothyroidism itself.

  14. Debbie Van Sickle May 23, 2019 at 5:32 pm - Reply

    Thankyou so much Tom for these scrumptious recipes, can’t wait to try them🥰😉😋👍

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