Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
Are you getting enough collagen to support your thyroid health?
Before you answer that, you might be asking…
“What is collagen?”
Collagen is a special type of protein.
It’s the most abundant type of protein, accounting for roughly 35% to 50% of all protein in your body.
It plays a role in supporting thyroid health and thousands of metabolic processes […]
I’m not sure what’s worse…
A) The fact that “adrenal fatigue” has become the default explanation for why so many people feel exhausted, wired, anxious, or unable to sleep.
OR
B) The fact that many of the most common recommendations aimed at adrenal fatigue actually increase stress on the body — while quietly working against your thyroid in […]
Have you ever been told your thyroid labs look “normal”… but you still feel exhausted, foggy, moody, or just off?
You’re not imagining things.
And no — it doesn’t mean anything is “wrong with your head.”
This is one of the most confusing parts of navigating thyroid health.
You’re doing what you’re told.
You’re running the tests.
You’re following the “plan”.
Yet […]
Here’s a little-known truth about thyroid medication that almost no one tells you…
How you use it can shape your experience just as much as what you’re using.
Most people think thyroid support is all about finding the “right” pill, dose, or brand.
But after working with thousands of women, we’ve noticed something that completely changes the conversation:
The […]
Have you ever tried, or thought about trying, a low-carb diet for weight loss?
Well, you might want to think again…
…because according to new research, low-carb and ketogenic diets are in big trouble.
Today, doctors and nutritionists everywhere are recommending these diets more than ever before.
And this only continues to add to the misinformation and thyroid confusion.
In […]
What’s hidden in the foods you eat?
When it comes to your health, and the health of your thyroid, it’s the foods that you put into your body that provide the foundation for regulating your hormones, provide the necessary nutrients to help your cells produce adequate energy, and fuel every single process within your body.
But, many […]
If it wasn’t for fructose then you wouldn’t be here on this planet.
In fact, without fructose, human life itself would not be possible.
If you have been following the health news in the media to any degree, then you’re likely aware of some of the negative rumors regarding fructose that are being thrown around. Maybe it’s […]
