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How to Build Your Own Thyroid-Boosting Light Therapy Lamp

By | 2017-06-14T16:37:49+00:00 June 14th, 2017|Healthy Living, Hypothyroidism|75 Comments

Would you have ever thought that you can improve your thyroid health with nothing more than light?

Well, here at Forefront Health we like to practice what we preach.

So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.

It’s the same exact light therapy lamp that I’m going to share with […]

How Bob Harper’s Exercise Routine Killed His Thyroid and (Almost) Killed Him

By | 2017-05-24T15:18:44+00:00 May 24th, 2017|Fitness, Hypothyroidism|10 Comments

Can too much exercise really kill you and your thyroid?

The short answer is, YES

I think Bob Harper is a perfect example, and I’m going to show you how it all happened in just a minute.

If you’re not familiar with Bob Harper, he’s a celebrity personal trainer who is featured on the popular reality TV weight-loss […]

Why You Shouldn’t Detox with Hypothyroidism

By | 2017-04-24T22:38:25+00:00 May 18th, 2016|Healthy Living, Hypothyroidism|17 Comments

In recent years, detoxing your body has become quite the health trend.

But is detoxing your body all that good for your health?

NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.

In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.

Why?

Because your ability to detoxify toxins depends largely on the […]

How to Get Off Your Thyroid Medication Using “Light Therapy”

By | 2017-06-14T16:39:56+00:00 October 15th, 2015|Healthy Living, Hypothyroidism|61 Comments

It’s a question I get asked almost every single day…

“How can I get off my thyroid medication?”

While your doctor and the manufacturer of your thyroid medication will likely tell you that it’s impossible, there’s some interesting research that says otherwise.

The answer for some may be as simple as… “light”.

The problem however is that sometimes research […]

The Safest Cookware and How It Can Save You From Disease

By | 2017-04-24T22:38:41+00:00 August 2nd, 2012|Healthy Home|18 Comments

What’s hidden in the foods you eat?

When it comes to your health, and the health of your thyroid, it’s the foods that you put into your body that provide the foundation for regulating your hormones, provide the necessary nutrients to help your cells produce adequate energy, and fuel every single process within your body.

But, many […]