Walking Burns More Calories Than Running? (Debunking Thyroid Exercise Myths)

By | 2018-02-14T19:54:22+00:00 February 14th, 2018|Fitness, Hypothyroidism|3 Comments

When it comes to exercise, there’s so much that people get wrong.

Everyone has been led to believe that exercise is something that is always beneficial to our health.

Well, if you suffer from hypothyroidism, then exercise can quickly become dangerous and pose a serious risk to your thyroid (and overall health) if done incorrectly.

This has become […]

Why You Shouldn’t Detox with Hypothyroidism

By | 2018-04-17T14:44:50+00:00 October 4th, 2017|Healthy Living, Hypothyroidism|20 Comments

In recent years, detoxing your body has become quite the health trend.

But is detoxing your body all that good for your health?

NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.

In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.

Why?

Because your ability to detoxify toxins depends largely on the […]

How to Build Your Own Thyroid-Boosting Light Therapy Lamp

By | 2017-06-14T16:37:49+00:00 June 14th, 2017|Healthy Living, Hypothyroidism|76 Comments

Would you have ever thought that you can improve your thyroid health with nothing more than light?

Well, here at Forefront Health we like to practice what we preach.

So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.

It’s the same exact light therapy lamp that I’m going to share with […]

How Bob Harper’s Exercise Routine Killed His Thyroid and (Almost) Killed Him

By | 2018-06-20T15:05:06+00:00 May 24th, 2017|Fitness, Hypothyroidism|13 Comments

Can too much exercise really kill you and your thyroid?

The short answer is, YES

I think Bob Harper is a perfect example, and I’m going to show you how it all happened in just a minute.

If you’re not familiar with Bob Harper, he’s a celebrity personal trainer who is featured on the popular reality TV weight-loss […]