Are you relying on outdated methods to support your regular bowel movements?
Well, odds are you’re going about it all wrong.
Sure, loading up on as much fiber as possible will make you go (eventually).
Yet, that’s only because you can’t digest insoluble fiber, so it has nowhere else to go.
That’s the way most think about their digestion.
They […]
In recent years, detoxing your body has become quite the health trend.
But is detoxing your body all that good for your health?
Not necessarily — especially when it comes to thyroid health.
Some approaches may place added stress on the body rather than offering support.
Why?
The ability to clear toxins depends a lot on healthy liver and thyroid […]
There’s a challenge many people don’t realize their body is facing.
It’s subtle.
It’s easy to overlook.
But it can make it harder for your body to feel fully energized.
Maybe you notice you don’t always feel fully refreshed, even after rest.
Or that it’s harder to focus or stay clear-headed.
Or that maintaining strength feels more difficult than it used […]
Imagine this for a second…
You walk into your doctor’s office to discuss your latest lab work only to discover your total cholesterol is 400 mg/dL.
We all know that’s quite high.
Roughly double what it should be.
But what if your doctor points to the lab printout and tells you your cholesterol is […]
This is Part 3 of a 3-part series on exercising for thyroid health:
This is Part 2 of a 3-part series on exercising for thyroid health:
This is Part 1 of a 3-part series on exercising for thyroid health:
What’s hidden in the foods you eat?
When it comes to your health, and the health of your thyroid, it’s the foods that you put into your body that provide the foundation for regulating your hormones, provide the necessary nutrients to help your cells produce adequate energy, and fuel every single process within your body.
But, many […]
