Imagine…
Waking up and actually feeling refreshed.
Feeling ready to start your day with calm, steady energy.
But for many looking to support their thyroid health, the experience can feel very different.
More and more research shows how vital restful sleep is for overall well-being — from mood and energy, to how your body naturally restores itself each night, […]
Are you relying on outdated methods to support your regular bowel movements?
Well, odds are you’re going about it all wrong.
Sure, loading up on as much fiber as possible will make you go (eventually).
Yet, that’s only because you can’t digest insoluble fiber, so it has nowhere else to go.
That’s the way most think about their digestion.
They […]
In recent years, detoxing your body has become quite the health trend.
But is detoxing your body all that good for your health?
Not necessarily — especially when it comes to thyroid health.
Some approaches may place added stress on the body rather than offering support.
Why?
The ability to clear toxins depends a lot on healthy liver and thyroid […]
There’s a challenge many people don’t realize their body is facing.
It’s subtle.
It’s easy to overlook.
But it can make it harder for your body to feel fully energized.
Maybe you notice you don’t always feel fully refreshed, even after rest.
Or that it’s harder to focus or stay clear-headed.
Or that maintaining strength feels more difficult than it used […]
This is Part 3 of a 3-part series on exercising for thyroid health:
This is Part 2 of a 3-part series on exercising for thyroid health:
This is Part 1 of a 3-part series on exercising for thyroid health:
Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
It’s hard to believe that it’s been over 10 years.
But instead of reminiscing about the past, I’ll get right to it.
At first, I planned to write about some of the biggest advancements in thyroid diet and thyroid treatment over the past 10 years.
But then I realized that there’s something bigger and more important that you […]
