Recommending the best thyroid recipes isn’t always easy.
Most people today are led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water, for example…
Everyone knows that we need water to live — and that water is healthy.
But too much water can […]
Hypothyroidism and diabetes tend to go hand-in-hand.
In fact, here’s something most people have never been told…
When your body struggles to regulate blood sugar effectively, it can make it more difficult for your cells to use thyroid hormone efficiently.
And when thyroid function is low, your body may also have a harder time maintaining stable blood sugar […]
What if there’s more to the story than what you’ve been told?
Well, it wouldn’t be the first time.
In the 1800s, doctors recommended cough syrup containing heroin.
Is that a chronic cough… or are you just addicted to your cough syrup?
In the 1940s, mental disorders like depression and anxiety were treated with frontal lobotomies.
You don’t really need […]
Are you eating one of the most commonly overlooked foods that may be working against your thyroid?
Whether you realize it or not… there’s a good chance you are.
In fact, many people today — whether they’ve been told they have a thyroid issue or not — are eating this food on a regular basis… without realizing […]
Odds are that the idea of relying on thyroid medication long-term has crossed your mind at one time or another.
Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.
If our ancestors supported their thyroid health differently, then what can we learn from that today?
Say no more…
We completely understand […]
There’s an important piece of the magnesium and thyroid conversation that most people never hear.
It’s one of the main reasons magnesium supplements by themselves often don’t address the full picture.
Now, if you’re currently using a magnesium supplement, I’m not saying you should stop.
Especially considering it’s estimated that 60 to 80 percent of adults fall short […]
Did you know that a large percentage of people diagnosed with autoimmune thyroid conditions have low Vitamin D levels?
That’s right… Vitamin D insufficiency and thyroid symptoms are frequently observed together.
This is why so many people start searching for answers about vitamin d for autoimmune thyroid concerns in the first place.
Don’t have a diagnosis?
Many people struggling […]
Your diet has a much bigger impact on your thyroid than you probably realize.
Sure…
You’ve probably been told that changing your diet won’t make much of a difference.
That once you’re on medication, that’s it — end of story.
But here’s the problem…
When you actually look at the research, it tells a more complicated story.
For example:
One study states… […]
This is Part 3 of a 3-part series on supporting thyroid health:
