About Tom Brimeyer

Tom Brimeyer is the founder of Forefront Health where his mission is to advance the education of thyroid health, formulate simple supportive resources, and empower a lifestyle that supports thyroid health and a life without limitation. Tom's work has impacted over 200,000 people spanning more than 60 countries.

Creatine and Thyroid Health: Exploring Its Role in Energy and Well-Being (Plus 3 Practical Ways to Get More)

By |2025-11-11T13:15:33-08:00September 12th, 2025|Thyroid Diet, Thyroid Lifestyle, Thyroid Supplements|0 Comments

There’s a challenge many people don’t realize their body is facing.

It’s subtle.

It’s easy to overlook.

But it can make it harder for your body to feel fully energized.

Maybe you notice you don’t always feel fully refreshed, even after rest.

Or that it’s harder to focus or stay clear-headed.

Or that maintaining strength feels more difficult than it used […]

Jaime’s Thyroid Journey: From Thyroid Struggles to Feeling Like Herself Again

By |2026-09-04T08:11:51-07:00October 3rd, 2024|Ambassador Story|0 Comments

We’ve seen it a hundred times…

You’re dealing with a mix of frustrating symptoms.

Your hair seems to shed faster than ever.

Your mind feels cloudy and it’s hard to stay focused.

You’re constantly freezing when everyone else around you is warm.

You’ve always suspected your thyroid might be involved… yet your lab work keeps […]

Case Study: The 4 Hidden Stress Activators Behind 69 Thyroid Symptoms

By |2026-09-04T16:54:48-07:00September 11th, 2024|Thyroid Diet, Thyroid Lifestyle, Thyroid Supplements|19 Comments

Ever felt like you were under a lot of stress?

Well, you’ve never seen stress like we’re about to show you in this case study.

That’s right.

This is an extreme hypothyroidism case study.

We have all clients fill out our Thyroid Symptom Checklist.

It’s not uncommon for clients to check off 20 to 30 thyroid symptoms on the list.

This […]

Is This the End of the Low-Carb Diet for Weight Loss?

By |2025-11-11T13:25:13-08:00July 20th, 2016|Thyroid Diet|16 Comments

Have you ever tried, or thought about trying, a low-carb diet for weight loss?

Well, you might want to think again…

…because according to new research, low-carb and ketogenic diets are in big trouble.

Today, doctors and nutritionists everywhere are recommending these diets more than ever before.

And this only continues to add to the misinformation and thyroid confusion.

In […]

3 Hidden Dangers of Iodine Supplements for Your Thyroid

By |2026-08-27T13:37:03-07:00September 23rd, 2015|Thyroid Supplements|14 Comments

Iodine supplementation has become quite popular among people struggling with low thyroid function today.

Much of its popularity comes from its historical use in treating goiters centuries ago.

But today, could it be causing more harm than good?

It is well known that your thyroid gland requires iodine to produce thyroid hormone.

That’s not up for debate.

But here’s the […]

The Safest Cookware for Your Thyroid Health

By |2025-11-11T13:27:05-08:00August 2nd, 2012|Thyroid Lifestyle|18 Comments

What’s hidden in the foods you eat?

When it comes to your health, and the health of your thyroid, it’s the foods that you put into your body that provide the foundation for regulating your hormones, provide the necessary nutrients to help your cells produce adequate energy, and fuel every single process within your body.

But, many […]

Why You Can’t Live Without Fructose

By |2025-11-11T13:28:33-08:00July 12th, 2012|Thyroid Diet|14 Comments

If it wasn’t for fructose then you wouldn’t be here on this planet.

In fact, without fructose, human life itself would not be possible.

If you have been following the health news in the media to any degree, then you’re likely aware of some of the negative rumors regarding fructose that are being thrown around. Maybe it’s […]