Forefront Health
Forefront Health

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2023-12-12T04:28:42-08:00December 12th, 2023|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

Ignoring Your Sugar Cravings May Be Dangerous to Your Thyroid

By |2023-12-05T04:55:57-08:00December 5th, 2023|Hypothyroidism|11 Comments

Have you ever been really thirsty?

Maybe you’ve spent the day outside in the hot summer sun.

Or, maybe you’ve been drenched in sweat after physical activity.

Nobody questions a sign of thirst as a potentially harmful craving or addiction.

Thirst is simply a sign from your body that you need more water.

And because water is considered “healthy”, you […]

How Did Your Ancestors Survive Without Thyroid Medication?

By |2023-11-29T15:04:42-08:00November 29th, 2023|Hypothyroidism, Nutrition|40 Comments

Odds are that the idea of no longer depending on your thyroid medication has crossed your mind at one time or another.

Maybe even the idea of using something that you believe is “unnatural” makes you cringe a bit.

If our ancestors could survive without thyroid medication, then why can’t we?

Say no more…

I completely understand and have […]

How to Boost Your Thyroid in 60-Seconds with a Carrot

By |2023-11-29T14:59:04-08:00November 14th, 2023|Healthy Recipes, Hypothyroidism|78 Comments

Want to know how a carrot a day can help boost your thyroid health?

All you need is four simple ingredients, five simple steps, and 60 short seconds and I’ll show you how.

This quick and easy thyroid-boosting recipe is so easy you can’t afford not to use it.

And if you suffer from Hashimoto’s thyroiditis then this […]

How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2023-11-07T04:18:29-08:00November 7th, 2023|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

Why Hypothyroidism and Hashimoto’s Sufferers Should Avoid Gluten (and How Progesterone Can Help)…

By |2023-10-31T04:53:42-07:00October 31st, 2023|Hashimoto's, Hypothyroidism|16 Comments

Many are doing it… but they’re doing it all wrong.

Avoiding gluten isn’t such a controversial topic as it was when we first started working with clients all those years ago.

Back then, people would look at you like you were crazy if you talked about it.

Today, people look at you like you’re crazy if you don’t.

Yet, […]

7 Thyroid Fixes to Beat Breast Cancer By Giving Up the War and Going Natural

By |2023-10-24T07:20:39-07:00October 17th, 2023|Cancer, Hypothyroidism|26 Comments

Are we really winning the war on breast cancer?

Well, the cancer research groups that have been fighting the “War on Cancer” for the past forty-five years would have you think so.

In reality, we haven’t really made much, if any, real progress…

…except for what I’m going to share with you here.

Yet, it has little to do […]

Hypothyroidism and Constipation: How to “Safely” Clear Up Constipation Without the Dangers of Excessive Fiber

By |2023-10-10T04:22:48-07:00October 10th, 2023|Hypothyroidism|11 Comments

Are you using potentially dangerous methods to clear your constipation?

Well, odds are you’re going about it all wrong.

Sure, cramming as much fiber down your throat as possible will make you go (eventually).

Yet, that’s only because you can’t digest insoluble fiber, so it has nowhere else to go.

That’s the way most think about constipation, which is […]