This is Part 1 of a 3-part series on exercising for thyroid health:
Recommending the best thyroid recipes isn’t always easy.
Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.
But that’s just not the case.
Take water for example…
Everyone knows that we need water to live, and that water is healthy.
But too much water can […]
When it comes to weight loss, most people are taught to focus on the wrong thing.
Think about it for a moment.
If your hair started thinning, you wouldn’t expect a new shampoo to suddenly transform your overall health.
You’d probably wonder what was happening beneath the surface — what was going on inside your body that made […]
It’s hard to believe that it’s been over 10 years.
But instead of reminiscing about the past, I’ll get right to it.
At first, I planned to write about some of the biggest advancements in thyroid diet and thyroid treatment over the past 10 years.
But then I realized that there’s something bigger and more important that you […]
Want to feel your best this Christmas?
Who doesn’t, right?
The holidays are meant to be filled with joy, connection, and those cozy little moments we look forward to all year.
But between the busy schedules, expectations, and endless to-dos, it’s easy to feel the stress creeping in.
And when stress builds, it can throw off our natural rhythms […]
Want to know how your thyroid can have its cake and eat it too this holiday season?
Sticking to a diet this time of year is nearly impossible — between all the sweets, parties, and family gatherings, sometimes you just have to go with the flow.
The good news is, you can still support your body — and your […]
Have you ever been really thirsty?
Maybe you’ve spent the day outside in the summer sun or finished a good workout.
Nobody questions thirst as a craving or addiction.
It’s simply your body’s way of saying it needs more water.
Sugar cravings can be similar.
Sometimes they’re not about “lack of willpower” at all — they’re gentle signals that your […]
This is an important — and often confusing — topic that may have a bigger impact on your thyroid, energy, hormones, and overall well-being than you realize.
For decades, we’ve been told that certain oils are “heart healthy.”
Yet, with so much conflicting information online, it’s hard to know what’s truly good for you.
Have you ever tried, or thought about trying, a low-carb diet for weight loss?
Well, you might want to think again…
…because according to new research, low-carb and ketogenic diets are in big trouble.
Today, doctors and nutritionists everywhere are recommending these diets more than ever before.
And this only continues to add to the misinformation and thyroid confusion.
In […]
