How to Lower Inflammation, Boost Thyroid and Metabolism, and Protect Yourself from Cancer with Eggshells

By |2019-10-02T08:40:07+00:00October 2nd, 2019|Hypothyroidism, Supplements|72 Comments

Do you eat your eggshells?

If not, you’re throwing away one of the most therapeutic parts of the egg and you don’t even realize it.

Sure, egg yolks, in particular, contain numerous thyroid-boosting nutrients.

Yet, don’t underestimate the power of the eggshell.

Believe it or not, eggshells can be used to help improve your thyroid health in numerous ways.

Today, […]

How to Naturally Boost Your Thyroid By 61% with One Vitamin and 30 Seconds per Day

By |2019-09-24T06:51:44+00:00September 18th, 2019|Hypothyroidism, Supplements|43 Comments

Are you looking for a simple way to effortlessly boost your thyroid?

How would you like to boost your thyroid function by up to 61% with about zero effort on your part?

No thyroid medication necessary. (If you’re taking thyroid medication, then you need this even more. I’ll explain why in a minute.)

If you can spare 30 […]

4 Simple Thyroid Brain Fog Fixes (also known as “Cold Brain Syndrome”)

By |2019-09-12T05:50:12+00:00September 11th, 2019|Hypothyroidism|18 Comments

Have you ever supported a friend by joining them on some sort of crazy health challenge?

I sure have and in this case, I knew before we started that it was going to be trouble.

I just didn’t realize how much trouble it was going to be.

I’ll tell you more about this experiment a bit later.

I’ve always […]

How Eating Protein Without Carbohydrate Can Put You Into “Thyroid Debt”

By |2019-09-04T22:07:30+00:00September 4th, 2019|Hypothyroidism, Nutrition|1 Comment

Is a high-protein diet good for your thyroid?

Well, that’s a difficult question to answer, because it really depends on what else you’re eating with all that protein.

If you’re eating one of those high-protein, low-carbohydrate diets, then I’m sorry to say, but your diet is definitely suppressing your thyroid.

Yet, even if you’re eating carbohydrates but practicing […]

3 Ways Hypothyroidism Triggers Allergies and 7 Ways to Eliminate Them

By |2019-08-29T04:54:05+00:00August 28th, 2019|Hypothyroidism|2 Comments

Allergies can sometimes be the most crippling and frustrating symptoms for some sufferers.

Yet, did you know that hypothyroidism and allergies are intricately connected?

Unfortunately, many are left feeling miserable trying to manage their allergy symptoms the best they can while never getting long-term relief, because they fail to […]

Hashimoto’s Thyroiditis: How It Develops and How to Reverse It

By |2019-10-10T11:42:53+00:00August 21st, 2019|Hashimoto's, Hypothyroidism|31 Comments

14 Million…

That’s the number of Hashimoto’s thyroiditis diagnoses in the US alone.

If you suffer from hypothyroidism, you’re at a big risk of developing Hashimoto’s thyroiditis too.

It’s a big problem that just keeps getting bigger.

Yet, here’s the biggest problem…

…most doctors don’t have […]

How to Build Your Own Thyroid-Boosting Light Therapy Lamp

By |2019-08-14T08:52:41+00:00August 14th, 2019|Healthy Living, Hypothyroidism|76 Comments

Would you have ever thought that you can improve your thyroid health with nothing more than light?

Well, here at Forefront Health we like to practice what we preach.

So, as I write this I’m sitting in front of my own homemade thyroid light-therapy lamp.

It’s the same exact light therapy lamp that I’m going to share with […]

How Whey Protein Can Suppress Your Thyroid by Increasing This Amino Acid by 42.4%

By |2019-08-15T12:11:38+00:00August 7th, 2019|Hypothyroidism, Nutrition|11 Comments

Everyone knows that protein is important for thyroid health.

Yet, did you know that some protein sources can cause more harm than good?

That’s right.

Just trying to get more protein into your diet isn’t enough.

The source of that protein matters and is important too.

When it comes to protein powders, there are literally dozens of different types […]

The Worst Food for Your Thyroid (and Doctors Claim It’s “Essential” to Your Health)

By |2019-07-31T15:59:05+00:00July 31st, 2019|Hypothyroidism, Nutrition|37 Comments

Are you eating the absolute worst food for your thyroid?

Whether you realize it or not, you most likely are.

In fact, 99% of people today, hypothyroid or not, are currently consuming this food (in one form or another) daily without realizing that they are sabotaging their own thyroid health.

Why?

For starters, it’s hidden in almost everything you […]