Why You Shouldn’t Detox with Hypothyroidism

By |2019-01-16T15:53:40+00:00January 16th, 2019|Healthy Living, Hypothyroidism|22 Comments

In recent years, detoxing your body has become quite the health trend.

But is detoxing your body all that good for your health?

NOT if you suffer from hypothyroidism or Hashimoto’s thyroiditis.

In the case of thyroid conditions, forced detoxification can actually cause a lot more harm than good.

Why?

Because your ability to detoxify toxins depends largely on the […]

Hypothyroidism and Histamine Intolerance: How High Histamine Foods Can Help Heal Your Thyroid

By |2019-01-02T09:32:37+00:00January 2nd, 2019|Healthy Foods, Hypothyroidism|33 Comments

Have you ever considered that the foods you are sensitive to might just be part of the solution to your thyroid issues?

I know. I know.

What a crazy idea, right?

Actually, it’s not.

This trend has been growing for more than a decade.

We all want to eat healthy.

Yet, most thyroid sufferers are being misled into believing that they […]

5 Essential (But Unexpected) Thyroid Lessons Learned After 10 Years With Clients

By |2018-12-27T06:42:10+00:00December 27th, 2018|Hypothyroidism|20 Comments

It’s hard to believe that it’s been over 10 years.

But instead of reminiscing about the past, I’ll get right to it.

At first, I planned to write about some of the biggest advancements in thyroid diet and thyroid treatment over the past 10 years.

It makes sense because that’s why I started this website and the Hypothyroidism […]

4 Ways to Safely Indulge Yourself This Holiday Season Without Ruining Your Thyroid

By |2018-12-12T09:36:55+00:00December 12th, 2018|Hypothyroidism, Nutrition|0 Comments

Want to know how your thyroid can have its cake and eat it too this holiday season?

We all know that sticking to a diet during the holidays is almost impossible.

Between all the sweets that are calling your name, the holiday parties, and the visitors, you don’t always have complete control over what you are eating.

Of […]

Why You Shouldn’t Just Use Magnesium Supplements with Hypothyroidism (Do This Instead)

By |2018-12-05T16:16:47+00:00December 5th, 2018|Hypothyroidism, Supplements|51 Comments

This is the truth about hypothyroidism and magnesium supplements that nobody is talking about.

It’s the reason why magnesium supplements by themselves just don’t work.

Now, if you’re currently using a magnesium supplement, I’m not saying that you should stop.

Especially considering it’s estimated that 60 to 80 percent of adults are actually deficient in this essential mineral.

And […]

7 Amazingly Delicious Thyroid Healing Recipes

By |2018-11-30T07:26:59+00:00November 28th, 2018|Healthy Recipes, Hypothyroidism|38 Comments

Recommending the best thyroid recipes isn’t always easy.

Most people today are wrongly led to believe that a healthy diet is simply a matter of eating healthy foods and avoiding unhealthy ones.

But that’s just not the case.

Take water for example…

Everyone knows that we need water to live, and that water is healthy.

But too much water can […]

What Happens to Your Thyroid After Drinking Alcohol?

By |2018-11-07T13:15:53+00:00November 7th, 2018|Hypothyroidism|69 Comments

Let’s get one thing straight, alcohol does in fact directly affect your thyroid health.

The real questions you should be asking are these…

“How much alcohol is too much?” and “What can you do to help protect yourself?”

We’ll cover the answer to the second question in a minute.

The answer to the first question is a little trickier […]

Hypothyroidism and Ferritin: Why You’re Not Iron-Deficient, Why Iron Supplements Can Kill You, and What Test You Need to Run

By |2018-10-31T10:19:11+00:00October 31st, 2018|Hypothyroidism|22 Comments

Have you suspected that you were iron deficient?

Maybe you’ve had your ferritin tested and started using an iron supplement thinking it was safe?

There’s a lot of misinformation out there on hypothyroidism.

I won’t deny that.

The idea that you can test your blood ferritin levels to diagnose iron-deficiency is a not just a BIG one.

It’s misinformation like […]